7 Signs of OMEGA 3 Deficiency Doctors Often Miss

Omega 3 Fatty Acids are vital for optimum health. But, are you getting enough? Should you take an Omega 3 supplement? What are the signs to look for. This video answers these questions and more.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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[MrAbrahamkadabra]

1. Depressed mood
2. Arthritis
3. Poor Concentration/ Hyperactivity
4. Dry Skin
5. Dry Eyes
6. Allergy Symptoms
7. Fatigue

[kathleenreyes]

I’m currently a patron of your channel and it’s because I value the message and information you deliver! Always great info, Dr. Berry!!

[sofializzy]

Thank you so much! I'm an RN of 25 years. I've been disillusioned with big pharma for a decade but was still under the spell that physicians were really doing a good job. The covid fiasco really kicked that into overdrive. I now understand there is a medical industrial complex. Oh, and by the way - I'm type 2. I'm on tresiba, Jardine & metformin.

I've been lazy, I have a sugar addiction. I've always questioned the *saturated fat is bad* because my Nana cooked with bacon grease AT LEAST two meals per day and lived to 98 yrs old. While I don't know her *lab* results regarding cholesterol & triglycerides, I know she didn't have the *typical* cardiovascular demise modern medicine scares us with to manipulate us. That also goes for my Pop, my mother, and myself (so far).

I'm fasting - starting today. I ordered the mineral supplement because I know that our diet has been compromised by the big agricultural complex.

Now I have the important job of teaching my children how to eat - thank you for educating yourself and sharing what you know.

Our bodies are miraculous and phenomenal. We will never fully understand it. I think we are at a point that we know enough to be dangerous. I KNOW that research studies are not the be all end all I used to believe they were because during covid it became painfully obvious that researchers need funding and if they go against the *complex* they don't get funding. Plus I also learned some physicians ARE evil and bought off.

Painful realizations but required to grow and change. Again, THANK YOU.

[ritaweygint]

Correcting an essential fatty acids deficiency completely alleviated lifelong depression! It was a bit late for the arthritis, as I’ve had my hips replaced. But I am hoping to turn the inflammation around with the proper diet!

[rosemarie]

Before Keto I was critically depressed, I suffered from most of what you mentioned. I look forward to adding Omega 3 to my regimen. Thank you as always

[heartfacingupward]

Hi Ken, I'm 60. I keep seeing all these hyped up doctors in uniform shouting all sorts of health battle cries for the next greatest health benefit of the day. The latest is Amino acids for seniors, weight loss, muscle gain, and so forth. Can you do a video about what those over 60 can do to best improve their health? Exercises that can actually help over 60 atrophy candidates, foods, etc.... Thanks

[kristofkolosnagy]

I ate lot of flax seeds but I think I didn't convert very well, I had chapped lips all the time, insomnia, depression. Started supplementing with algae oil wich has 600mg DHA and 300mg EPA and after 2-3 weeks my chapped lips are gone and I sleep through the night.

[jmwarren]

Ok, my mind is blown, I have these issues, and while doing a keto diet reduced them I still have them sometimes. Going to eat more salmon and tuna.

[eved.]

I had all of these conditions on a mostly vegetarian diet with some fish occasionally. Been ketovore for 2 1/2 years now eating less fish but more ruminants all the conditions have cleared. I’m 63 yo and feel better than when I was in my 30s. Never coming off “the proper human diet”, thank you Dr Berry.

[armadillotoe]

Many health care providers keep telling me "It has been shown fish oil supplements do not help with cardiac problem." I tell them they are good for several other things, and I do not believe taking the supplements is that much inferior to eating oily fish. They give me the stink eye, but I know I am better informed than most of them.

[scotttiger]

I had joint pain for years, now quit eating bread and vegetable oils, started omega 3 and ts getting a bit better, at least I can lift weights now without getting into joint pain next day. Back to сало, my ancestrial food.

[crimwil]

Helping a relative fight early onset dementia . So far coconut oil has been helping .

[sterrysh]

Omega 3:6 is good in canola oil. I request you to correct that in the video.
Also, we can eat mustard oil that we Indians have been eating for thousands of years by now and I know that it's banned in some parts of the world

[dailydoseofmedicinee]

Levels of omega-3's build up quickly in the body once you take supplements. But it may take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms.✔✔✔

[signsofplay]

What you said about the surface of the eye was really interesting! You're always teaching us cool bits of info. Great vid!

[bettykramos]

Love the straight talk...”shoved into your mouth”. 😂🤣😂

[vickip]

Dr. Berry! Your link for Omega 3 foods did not appear (You pointed to your left corner.) Please provide the link. Thanks.

[UniqueDesigns]

What is the optimal dose of Omega 3 daily.
Is any other supplement needed to help it work/absorb efficiently?

[gaylewatson]

I tried Mackerel Patties for the 1st time after watching this. They taste similar to Salmon Patties or even have a milder flavor. And the can of Mackerel was only $1 at the Dollar Store.

[barbaracoyle]

Thank you, thank you. I thought I was going nuts. I guess I'm just extremely low on omega 3.