Train with Victoria's Secret Angel Sara Sampaio - Nutrition (Part 4 of 4)

Your body is a temple so worship it. In our first series of the New Year, we enlist the help of Portuguese model, Victoria's Secret angel and Sports Illustrated superbabe Sara Sampaio to get us in shape for 2015. Directed by Bogie and styled by Sasha Kelly, in the final instalment of the four-part series Sara teaches us all about the importance of nutrition. Say goodbye to post-Christmas paunch, hello to your new abs, and Get Fit with Sara Sampaio or die trying!

Director Bogie

Creative Director Eric K. Yue
Producer Daniel Patrick Dewes
Associate Producer Dustin Nakao Haider
Director of Photography David Raboy
Music by Dadras
1st AC Jake Ladehoff
2nd AC Aly Migliori
Gaffer Toby Orzano
Key Grip Patrick Dillon
Dolly Grip Gregory Antonopolous
Sound Mixer Andrew Yin
PA Tron Le
PA Timothy Strader

Stylist Sasha Kelly
Hair Dennis Devoy at Art Department using Bumble & Bumble
Make-up Junko Kioka at Joe Management using M.A.C
Stylist Assistant David Casavant

Global Head of Video Danielle Bennison-Brown
Senior Video Commissioning Editor Jack Robinson
Production Manager, U.S. Eleanor Galloway
Associate Producer Declan Higgins

Look 1 – Sara wears top Lisa Marie Fernandez. Jewellery (worn throughout) model’s own.

Look 2 – Top Tim Coppens.

Look 3 – Top American Apparel. Shorts Title Boxing. Hand wraps Everlast. Trainers Tim Coppens X Common Projects.

Look 4 –Top American Apparel. Shorts Title Boxing. Boxing gloves Everlast.

Look 5 – Top Hood By Air. Hand wraps Everlast.

Look 6 – Hoodie Nike.

Follow i-D:

[diarib]

After workout smoothie:
- 1 and a half cuts of papaya
- 2 tee spoons of fresh ginger
- juice of half a lemon
- 1 tee spoon of agave nectar
- Half cup of greek low fat yogurt

Português:
- 1 fatia e meia de papaia
- 2 colheres de chá de gengibre fresco
- sumo de meio limão
- 1 colher de chá de néctar de agave (planta mexicana parecida com cacto)
- meio copo de iogurte grego magro

[marlenerodriguessanches]

you have to love sara sampaio. she rocks

[lauraguerra]

the way she says "potasio and banana", lmao. i lover her.

[gregthiess]

🥀 Beautiful... really love the fact that you box...

[kissangel]

Hmm so I gotta drink water and fruit smoothies great

[nataliaalvarez]

Can anyone share the ingredients exactly of the smoothie? If is in spanish better. Thanks :)

[Thepomafame]

I always wondered if all models like all those detox smothies, really they all love all vegetables and fruits??

[mel.]

Her shape is one shape that i would want to never get in.I can't believe this is the highest standard of "healthy, fit and sexy" body.She's skinny af.I just watched an another video of her showing her eating and exercise routine, she literally drinks one cup of smoothie and soup throughout the entire day. How can this body be healthy?I mean on the VS runway shows they doing some real contouring, highlighting ( and some other tricks to make them look thicker) shit to these girls.Coz that body i saw in this vid is NOT the body i saw on the VS shows

[zetsuXitachi]

christ just chug some whey and a banana, no need for all that fancy smoothie shit

[makhnig]

Sam - I had crush on u bcz frst ur jokes were funny, u were u much of " I m a dude" Show