Juicing vs Blending: What's Better? – Explained by Dr.Berg

Dr. Berg talks about the advantages of juicing versus blending.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[troyb]

My father was diagnosed with stage 4 lung cancer. He was told he was going to die and that traditional Western treatments, such as chemo, surgery, ect, would do very little to change that. Yet the doctors still pushed him to receive such treatments.

Instead, he Went down to Mexico to the gersen clinic and did the gersen therapy. Adopted a plant based/raw food diet, and 5 years later he was 100% cancer free.

Western medicine is good at sewing lacerations, plugging bullet holes, and dealing with traumatic injuries. They are not good at dealing with cancer or chronic diseases.

[rachelfriedman]

Lightly steaming kale then fast cooling with ice in water takes off the kale bitterness, and it blends more smoothly. Love your recommendations.

[CarharttSlut]

Man I'm gonna live till I'm 200 if I keep watching these videos

[jaikai]

We will look back and call de berg a OG YouTube doctor, honestly he’s played a big part in me getting sober and becoming the best version of myself, forever grateful for the knowledge

[JuanFelipeCalle]

A note to everyone adding Turmeric to their drink: Add some fresh ground pepper too since that helps your body absorb the turmeric.

[nimit]

Frozen kale
Frozen parsley
Frozen berries - 1 cup
2oz lemon juice
1 teaspoon wheatgrass powder

[ateachableheart]

I seem to have a compromised digestive system and for me, juicing helps me get the nutrients I need. I typically try to only use green apples and even then, each batch can have different levels of sugar in them. Tastes test and judge. I never put a whole apple in. Right now I have a bag of organic green apples, smaller than normal. Even so I only use half of it for making 3-4 cups of juice.
I have done smoothies but my experience is they need more sugar (bananas). I have substituted plain yogurt in recipes where it calls for Vanilla flavored yogurt (which for the life of me I don't get why anyone would want any flavored yogurt if they are serious about their health).
I will buy 2-3 lemons and blend them to a paste, put in an ice cube tray (1 TBSP per cube) and freeze. Then in a freezer bag and take out as needed for cooking.

[ironxide]

I would recommend juicing and then freezing the juice into ice cubes then take kale, bananas and oatmeal, add a juice ice cube or so and add coconut milk. That gives you a smoothie which is extremely healthy

[vegetablepolice]

Celery, parsley, lemon, ginger and turmeric. Delicious and low carb.

[tahirafauzia]

Thanks a lot Dr Berg. My health has really improved and I feel great.
Haven't lost much weight, but I look slimmer. Thanks😊

[andresamartins]

I think we should start calling him Dr. Kale

[geraldsmith]

I like carrot, apple, ginger with a little piece of aloe vera

[johnpickett]

I get all those fresh and freeze them, beet tops too..cabbage...keeps well, blends up great. I also use garlic, Himalayan salt pinch, acv...cacao. Berries freeze up great as well. I don't use too much of them, just enough to cut the bitterness. I use a green powder, all this has really helped me...sometimes I do some hot pepper for kick.

[shean]

I feel better. You’re the only one who recommended blending before juicing

[anncammarano]

Please help does wheat grass cause a problem for anyone with gluten issues. I helped my husband years ago with wheat grass; it healed his skin so miraculously. No doctor was able to help him; he had what looked like psoriasis all over his body. It was horrible! I prayed to God to show me what to do and immediately after I prayed there was a small paragraph in a book I was reading on health that said wheat grass helps heal the skin. So I started giving him 2 ounces a day: he was cured with 6 weeks.

[rhondajoyner]

I cut thin wedges of lemon and freeze them for my smoothie. Also slice super thin slices of ginger and freeze them. Lay out on a plate not touching and freeze them put in zip lock bags. I agree, when I don't do my smoothie I feel slugish.

[gussygatlin]

Father God Sent You To Us.. GOD BLESS YOU!
I am just in tears over all your knowledge!!
my Dr is so insensitive... I have went from Dr to Dr... They act like I'm Crazy!!
I'm so grateful... xo

[sattaurnikki]

Yes indeed. Thanks Dr. Berg for your quality time sharing your health tips. God bless you.

[JatinChhabra]

Sadly Kale and Parley isn't available (fresh) in India. So could I try Spinach and Coriander as they are also rich in Potassium? I mean both have above 500 mg Potassium in 100 gm each.

[naturalTJ]

This is my new online university. I've been on this path for YEARS, and I loooove Dr.B's presentation, energy and advice.