Eat eggs to build muscle

[joepearson]

Being a skinny 35 year old 13 stone guy i found out very quickly if you dont eat you ain't getting muscle no matter how much i lift. Work in progress for me i feel much stronger now, i eat eggs Tuna fish. My muscles are not massive but there getting there. And more importantly i feel stronger 💪

[rowanburlinson]

Is it important to eat lots of eggs naked...or is that step optional😂

[xt-cjjg]

forgot to mention to NOT overcook it, a lot of the nutrients are lost when overcooking, so scrambled would be the easiest way to avoid that problem

[jcableman]

That’s more than I eat in 3 days. Over 40, 6ft 1in, 190 lbs and 11% body fat. Although I skip the fruits for high nutrient vegetables. No sugar or substitutes, less than 30 grams carbs per day from vegetables or nuts and OMAD (One Meal Per Day).

[reptilemark]

You look like the temu version of vin diesel

[DaveAWright]

Forgot to mention the side of steroids to build muscles 😂

[hereandnow]

I eat all that despite melon ^^ Everyday I eat: 1 kiwi, banan, avocado, pear and berries ❤

[dotfonzarellyda-soul]

You don’t need 6 or 8. You just need a lot 😂😂😂

[burropoco]

Eggs. "You don't have to have six, you don't have to have eight". Proceeds to eat 6 eggs 🤣

[Axl_colts]

Man, I can only eat about four or five eggs a day to where just looking at one will make me wanna barf.

[BrianMason]

I would add to that, red meat and remove the fruit.

[TheHoth]

Six to eight eggs seems to be right amount for me. 😅

[ProfessorSzivacs]

...we should eat british steroids too?

[freeedom]

Your food is delicious and nutritious. However i think fruits should be consumed before or after meals, not with meals.

[biscuit]

Yeah except now there freaking $75 a dozen here in the United States of Merica

[sciencesaves]

Ew. For 6 eggs you could have had more protein and WAY less fat and cholesterol by eating a block of tempeh.

[DownTheRabbitHolmes]

Esting eggs EVERY DAY is definitely not healthy.. your flora needs a break!!! This is really dangerous what youre saying here, especially fpr people with who might have some problems with digestive system..