4 Moves To Get Human Flag! 🤯💪📈 #calisthenics #calistenia #humanflag

[jayar]

I just took a picture of myself hanging from a pullup bar and then rotated the much easier!!!! 🤣

[memes]

I like your tutorial bro, So simple and motivate me to do that exercise

[adithyanam]

I really needed a calisthenics guide and i found one tutorial is so simple thanks dude 🎉🎉🎉🎉🎉

[Ayush-_-]

Your tutorial is so simple and easy...but why are not getting that much veiws

[kristi]

How much did it take you to learn that skill?

[shobhasardar]

Sir how many days it will take to learn it if iam practicing it everyday for 1 hour reply 😊

[pipehegames]

this is strange I've never seen flagpoles done like this I've always wrapped an arm around the bar and go from there