3 Best Sleeping Positions For Scoliosis

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Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.

#SleepingPositionsForScoliosis #sleepposition #backpainrelief #neckpainrelief #neckposition
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physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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[reckzrs]

Those of you that can sleep, walk and sit in peace should feel so lucky because I can’t do any of those without pain for the rest of my life, I’ve had scoliosis since the age of 8 and I’m 20 now

[felipebleichvel]

This is the best video that I finded.
You are helping people from the entire world (from Brazil here).
Thank you so much.

[brody]

I have an s shaped curve towards my right shoulder, I tried laying down in the position you showed for an hour and had great relief. Thank you

[takappar]

It would be much more illustrative if you provide the exact picture of a proper pose and props (pillows, towels) positions for each type of the scoliosis at the same time as you demonstrate it by yourself. Thanks!

[youtube_offfnow]

I wish people should be like you kind and helpful for patients. 😢 I'm little depressed

[angie_a]

I am watching this a year later but just wanted to say that I have been using instctively pillows like this for years without knowing that its actually the right way to sleep. I just always found that when Iused pillows there wouldn't be pain in the morning. I have had scoliosis from childhood. Thank for sharing your knowledge, that's why I have subscribed.

[hiinsanity]

what helps me most is stretching throughly before bed, i have a mild s curve, it has improved over the years not really sure how because i didn’t do anything the doctor said :/ but pillow propping is very key! even implement it in your stretches, my favorite is to position my hips beneath my spine either by hanging my legs off the bed or using a pillow for my upper body, you get a very nice stretch by extending the tailbone

[sumitrasumitra]

Hi I also have scoliosis and it's mild can you suggest some stretches or excercise please .so, it could not get worse

[ondemandaquaworkouts]

I loved your suggestions! I am also Pilates and Aqua Aerobic Instructor and love sharing great exercises for my subscribers but also learning from great professionals like you! Thanks so much!

[jenniferguiamel]

I'm jhen from Philippines I have scoliosis and I'm very happy because I'm not feel as always back pain because I do this sleeping position thank you this videos more power to you ma'am Annie ❣️

[hiranawaz]

I have an S shaped scoliosis with a curvature on left side but left shoulder is lower ...on while sleeping straight which side should be provide support with pillow?

[TheInnerChildHealer]

I did this and instantly felt better thank you

[sinaven]

It's a great video, but I still don't understand why we should sleep on the right side if we got the right thoracic curve.I meant if our body is lying down on the right side, won't it even sink in the mattress and make the curve even worse?

[jacknaughton]

Hi so when I’m sitting down I’m getting pain to the back lower left of my ribs which side should I sleep? I have no pain on my right side just feel as if I’m leaning to the left and squashing my left rib

[sophiezibi]

Merci mais je connais tout cela pour les avoir tester toute seule! Mais voir les exercices aussi pour rétablir l’équilibre !

[randypedros]

thank u.. i just learned today that i had my thoracic scoliosis.. this helps

[lizstuart]

Can you give advice for those of us with the added challenges of painful steel rods, fusions & painful large bone grafts & aging process pushing the few mobile vertebrae left that are locking up into worse positions. The rod is pressing hard into my lungs & heart compromised. Im in my 60s. Thank you for these videos 💕🌸

[sophiecrown]

and scoliosis can't be fix
for what these positions?

[ariellima]

thank youuu, lovelly, super important