How To Cure Your Shoulder (Tendonitis, Bursitis, & Impingement)

preview_player
Показать описание
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How To Cure Your Shoulder (Tendinitis, Bursitis, & Impingement).

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

Рекомендации по теме
Комментарии
Автор

I ripped my shoulders, did not have surgery. Worked your exercises, thanks for giving me my shoulders back. God Bless you both

jaybrinkman
Автор

Have been in extreme pain for 3 weeks. Struggling to carry groceries, waking up in pain. Reaching high up for objects hurt. Was following an exercise program but nothing seemed to work. Followed all of this advice and literally after one night of sleep, I am feeling 50% better! Thanks guys!

ReelEC
Автор

Literally the best physical therapist on the internet

TurkeyDart
Автор

I just found your channel and want to thank you from the bottom of my heart. I am in my 70's and even with insurance I could not afford my co-pay. My pain was off the charts so thank you for unselfish help and teaching. Louise

garymullins
Автор

Hello! I had pain in my left shoulder for 3 years and I had given up till I saw this video. I tried the pillow to support my arm during the night and the first morning was a great improvement. I am on day 3 now and it is really like night and day! Guys thank you!

bernarddionne
Автор

You guys are truly the best physical therapists...thank you for caring so very much about humanity and our health, God Bless you both Bob &

thegreatesthugger
Автор

Thank you. Just yesterday, my hubby complained about shoulder pain in that exact area. He had rotator cuff surgery 13 years ago and now is having pain and a grinding feeling. I'm going to share this video with him. You guys are the best. I miss Bob so much. Please say hi from me 😢

CynVee
Автор

Thank you Bob and Brad! The fact that you have almost 5, 000, 000 subscribers goes to show how our healthcare system has let us down!! I don’t know how anyone could even accidentally sleep on the painful shoulder it is excruciating. Your stretches have really helped. Thanks for all the great tips, you guys rock ❤

Freetobeme
Автор

Our GP has recommended your videos!!! My husband and I are both diagnosed with arthritis. Thankful to find this channel 👏

debbiechaille
Автор

Strengthening rotator cuff at 9:50 lying down, water bottle, increasing the size/weight is what I did. THANKS for all you guys do, love your vids!

LioraLand
Автор

I was "diagnosed" with bursitis in my shoulder when I was 22. The dr performed what I lightly term as the Vulcan Death Grip( He actually poked his finger directly into my shoulder joint and held it there) as I am sure I went into shock while my head simultaneously fell off, rolled across the floor, and left a trail of tears to follow for future retrieval. I find watching your videos gentler upon my constitution ;)

shellylinn
Автор

oh my god.. I have been in PT for cervical nerve damage, and a right shoulder bursitis/tendonitis impingement, and your last exercise with using a pole gave me more rotation in my shoulder than I have had in a year. My right arm has been like a chicken wing super tight to my body. How is it, that with the pole I'm able to move my arm? without using the pole I can't move my arm to that length... however, I'm grateful. My PT never showed me this, all of her movements caused serious pain :( thank you for this... it's a godsend. I'm a programmer, and can't type for more than 45 minutes, where I used to go for hours... thank you.

travenmeyers
Автор

I stumbled on this video because I’m dealing with this kind of pain in both shoulders. You guys are great. Thank you for blessing the internet with compassion to provide people with resources to help find relief.

I’m a die hard Vikings fan and I’m curious which one of you guys is the Vikings fan and which one is the Packers fan?

RaoulDuk
Автор

Recently diagnosed with this. Thank you so much for sharing your knowledge, it’s greatly appreciated!

sherrycline
Автор

Thank you very much. After just 10 minutes of massaging that scar tissue I can actually put a ponytail in my hair now only after 5 minutes. Thank you very much I think you may have saved me a few hundred dollars in physical therapist bills. I just can't believe the difference in 5 minutes.

SuperBallzee
Автор

thanks yall..
i dont think yall can cure my ills.. im too far gone.. maybe hel p a bit..
but its nice to know someone is trying to help 1000s if not millions of us..
ive looked for help for decades.. yall are a true blessing

johnnyllooddte
Автор

Thank you so very much!! I’ve had multiple things happen due to injury…and getting old, each time I come to you guys for help. My Dr just keeps telling me I’m old, take drugs, get shots…I prefer your way, fixing the problem sight. Also have continuously recommended you to others!! So, THANK YOU AGAIN!!

susankelseyville
Автор

Thank you!! Took a 3 month from archery after the season, switched bows, and got back on the horse a little too quick. 😅 Definitely adding a pillow tonight.
Shoulder blade and pole exercises feel great!! I had a little tenderness at first but no pain!

TheMaplefeather
Автор

thanks for your video my arm was hurting months felt broke . after watching and doing these thangs in video arm is not hurting thanks so much.

hunterdale
Автор

I don't know what I have! Is it impingment or a tear, but I am doing everything you guys have told me to in this video made already years ago and I LOVE IT! You guys are the best. I hope I can heal my arm/shoulder that I cannot lift without pain! I don't have a broken heart, so I am good there!! :)

nancevanderhart