Why you need to throw away your to-do list | Nir Eyal

About Nir Eyal:

🧠 Nir Eyal is an international bestselling author and lecturer and one of the world’s leading experts in the field of focus and habit formation.

🧠 His journey into habit formation began at a low point in his life, when he was clinically obese and struggling to focus on his goals. What started as a personal mission then evolved into a series of bestselling books and a remarkable body of pioneering research in human behavior, backed by peer-reviewed studies in dozens of academic journals.

🧠 Nir’s work has been covered extensively in publications like Time, The Harvard Business Review, Inc., Psychology Today, and many more.

🧠 He has also been called “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review, in honor of his co-founding of various companies in this sector and his prolific work helping companies build habit-forming products.

🧠 Nir’s goal with his first-ever Mindvalley Masterclass is to spread an increasingly urgent message...that by harnessing the right tools and mind shifts, anyone can achieve superhuman focus and productivity - and start achieving more than they ever thought possible.

What's in the "4 Keys to Indistractable Focus" Masterclass?

How distracted are you really? Ask yourself these five simple questions, and get instant clarity on your distraction patterns and how a lack of focus may be derailing you from your most important goals and growth.
The four keys to becoming Indistractable: Use this simple step-by-step process to break free from your distractions and unwanted habits and create a quantum leap in your productivity, happiness, and performance.
Where 90% of your distractions come from: Your no. 1 source of distractions isn’t your smartphone, chatty co-workers, or even your kids. Instead, it’s something much, much closer to home.
The 10-minute distraction breaker technique: Use this ingenious technique the next time you feel your attention wandering towards a distraction, and watch as your brain rapidly regains its focus, so you can do more of what really matters.
Tear up your to-do list: Discover why this common productivity technique may be destroying your focus and effectiveness, and replace it with a far superior ‘Time Box Calendar’ system that dramatically improves your personal life, your work, and your relationships.
Struggling with your willpower? Here’s the secret tool used by many of the world’s top performers to consistently do more and be more - without a single willpower battle.
The three traits of an 'indistractable' workplace: Apply these in your business or workplace for an instant and astronomical upgrade in company-wide productivity, happiness, and performance.
How to defuse your smartphone distractions in 30 seconds: Use this quick and easy tech hack to eliminate 99% of distractions from your smartphone without having to switch it off (and no, it’s not silent mode)

NEW VIDEOS OUT EVERY WEEK

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[AhmetKaan]

*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible.* 🙏🖤

[gavinspeaks]

“Sometimes I want to ask God why He allows poverty, famine, and injustice when He could do something about it, but I’m afraid he might just ask me the same question.” – Abdu’l-Baha
💜 Heart-Based Manifestation YouTuber

[Raven]

After 3 chemotherapy drugs during cancer treatment my lists help mostly with my memory but I really liked this video and a new idea! Thank you for the upload!

[thechancellor-]

To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[MoveOnWithMyra]

Sometimes we need to throw away that to-do list just to get energized

[skrivebordsskuffen]

Thank. you..!this had been my opinion for a long time. So Im plessiored that someone. dare..to say it..event one and one more time....🌞.