3, 4 or 5 min Breath Hold Challenges! | Molchanovs Freediving

STA Challenges are ideal for every level of freediver and for non-freedivers. Freedivers will benefit from longer breath-holds and more relaxed dives in every discipline, while non-freedivers can enjoy the respiratory, cardiovascular, and mental benefits from breath-hold training.

0:00 - Beginning
0:31 - Why holding your breath?
2:35 - How it works
3:03 - 3 min challenge
3:33 - 4 min challenge
3:57 - 5 min challenge

The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

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#Freediving #Molchanovs #Breathhold

[MariaAntoniaVergara]

Looking forward to training Sta to improve my FIM 🤞🏼

[douglas]

PS: Almost finished them will do the 2nd Course:)
This has really added and changed my life for the better:)
Look forward to this every single day!

[jpemonides]

Thanks a lot from France ;-) Nice chalenge, I like it.

[loneo]

Hi,
Random question.
What's the location of this video, the pool looks amazing:)

[nevengerencir]

If I have a static hold of 3 min before my first contraction till how much could I bring my max breath hold?

[YuriiKodymskyi]

Hi. I have limited internet. Is there on your platform any possibility to reduce size of video being watched for traffic economy? Thank u!

[YuriiKodymskyi]

Hi! I have currently limited internet. Is there any chance to reduce size of video being watched on your platform for traffic economy? Thank You!

[Christopher-wsub]

Is it intended that one purchase first the 3 minute course, then 4 minute, then 5 minute to progress. Or is it intended that you just purchase the course relating to your targeted breath hold duration? Thanks

[edwinyu]

Im a beginner with a PB STA at 1:05 only, is the 3 mins challenge too hard for someone like me? Thanks

[Selkian]

How much does old age affect breath holding. I would guess that lungs lose their elasticity with age?

[maciejknapikfreediving]

It's a great program but I have one problem with it. After relaxation and during longer breathe up, before longer breathold I'm keep falling asleep 😴 I hope I'm not gonna fall asleep underwater lol it's anything I can do? I should focus on less relaxation? Haha

[thomas]

There is a preparation for 3 minute challenge? Such as bandhas and so on ..i learn that in pranayama breath holding is a dangerous activity without previous preparation
Thank you

[renkic]

I tried the 3 minute challenge, but the breathing shown is way too intense for me. With an inhalation as long as an exhalation, I hyperventilate after only five cycles. I have to exhale at least twice as long, that's what I was taught in the free diving course also. I guess this challenge is not for me then...
Be safe and don't hyperventilate.