Watch These 39 Minutes If You Want To Live To 200+

I went back to my hometown in Utah to talk about DON’T DIE.

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

🍿WATCH NEXT

🔗 SOCIALS + WEBSITE

0:00 - 1. Coming home
2:22 - 2. Blueprint mindset
6:38 - 3. Will I live to 200+?
11:03 - 4. Power laws of health
15:03- 5. Sleep + willpower
16:21 - 6. DON’T DIE
20:24 - 7. Sleep tips
23:02 - 8. Choosing advanced therapies
24:54 - 9. Our self-harm problem
27:21 - 10. Making Blueprint accessible
29:09 - 11. Gene Therapy
31:08 - 12. How I measure my erections
33:45 - 13. Being an explorer
37:18 - 14. A new opportunity

[bluekarma]

I don’t understand why you have so many haters like you’re doing something good for the community.

[Pcoxproductions]

11:27 5 power laws
1. Don’t smoke
2. 6 hours of exercise a week
2a. 4.5 hours in zone 2-4 ~110 -159 heart beats per minute
2b. 1.5 hours in zone 5 ~160+ heart beats per minute
3. Have a Body mass index between 18.5 and 22.5
4. Have a Blueprint like diet
5. Little to no alcohol
Following this +32 years of life

[LaciRae]

do these things & get approx 32 years extra life.~

0. make good sleep your number 1 life goal.
(earlier You stop eating, the better your sleep. resting heart rate at 46 bpm. no alcohol. blackout room. sleep alone. temperature control. consistent bed time.)
1. don’t smoke
2. 6 hours a week of exercise (HIIT)
(4.5 hours in zone 2-4, 110-159 bpm. and 90 minutes above 159 bpm)
(edit: that equals 45 mins in zone 2-4 and 15 minutes above 159, 6 days a week.)
3. BMI between 18.5-22.5
4. Blueprint like diet
5. little to no alcohol

[TheGameChallenger]

From the surface level look of it, Bryan initially seemed like just a too rich millionaire scared of death, but now after watching this, I can see that he has a very insightful view on everything, and has genuinely revolutionary ideas that will land him in the history books.

[jeanhorseman]

‘We have a self harm problem’ you are so right Bryan.

[thinktwice-pd]

“I didn’t even answer your question” - can sense the nervousness within Bryan. You’re always going to be human mate, that’s the most lovable part.

[destinaronin]

I love you man. Ignore bad comments. They want your place. I hope the universe helps you with everthing.

[maryb.]

I love his personality and how he talks, such a nice man.

[DavidPereiraLima]

This is the bravest thing I've seen this man endure yet, confronting his past. I'm not downplaying Blueprint and the totality of his discipline, I'm just emphasizing how hard the task at hand is.

[BestOfTate]

Bryan you motivated me to lose 50 lbs+ and keep it off, eat healthier, and exercise. Everyone is telling me I look so much younger. I even quit smoking weed after 10 years (I'm 26). Thank you so much I owe you one

[risatnumkn]

Imagine spending 2 million dollars to research and then public all the information for free... How can you hate this guy?😅
Edit: well... turns out that you can always find a way to hate...😑

[sarasara]

Ignore the haters. You're doing the right thing. So grateful to you.

[ViCTRiA]

"the future is always present" 🔥🔥

[louiseinnes]

I really like the “ evening Bryan “ concept. Like naming and quelling the ego/crazy mind - and taming it.
Thank you Bryan

[Travelbythought]

Cutting edge. Regardless if he gets some stuff wrong, this is how we move forward. We try new approaches to life and find out what works in retrospect.

[DevaLopez-ts]

What a heart-warming, uniting point he has... thank you

[jayfehily]

You have genuinely become my favourite contemporary philosopher, and it is inspiring to see you live out your philosophy. Any philosopher worth his salt puts his beliefs into practice.

[CryptoMiningChannel]

THANK YOU Bryan for what you are doing!

[shamilton]

Been difficult enough getting to 55! I admire what he's doing.

[camerawman]

hating on someone experimenting on himself, fortune created by himself, publishing all of his research, and resources, and actually being a true researcher. I don't know why all the hate for the man. Hate on those who create shitty food products which leads to max deaths and diseases. Thanks, Bryan for actually using your wealth for public awareness, I hope in the future people will realize your contribution.