REALISTIC FULL DAY OF EATING & TRAINING: Body recomposition meal prep for fatloss & muscle building

#whatieatinaday #mealprep #bodyrecompositionmeals #fatloss #weightgain

A full day of eating and training for body recomposition. How I am eating, tracking and meal prepping some of my meals! ❤️

APPLIED PRESSURE CHALLENGE:
* Ebook
* Nutritional information on how to eat for fatloss and muscle building
* Sculpting, burning fat and muscle building workouts
* Private support group
* Follow along workout videos for all workouts
* 5 CHALLENGE RULES WE HAVE TO FOLLOW
LET’S GO!

RECIPES:
BUTTER CHICKEN -

INSTRUCTIONS
* In a bowl, combine chicken with all of the ingredients for the chicken marinade; let marinate for 30 minutes to an hour (or overnight if time allows).
* Heat oil in a large skillet or pot over medium-high heat. When sizzling, add chicken pieces in batches of two or three, making sure not to crowd the pan. Fry until browned for only 3 minutes on each side. Set aside and keep warm. (You will finish cooking the chicken in the sauce.)
* Heat butter or ghee in the same pan. Fry the onions until they start to sweat (about 6 minutes) while scraping up any browned bits stuck on the bottom of the pan. 
* Add garlic and ginger and sauté for 1 minute until fragrant, then add ground coriander, cumin and garam masala. Let cook for about 20 seconds until fragrant, while stirring occasionally.
* Add crushed tomatoes, chili powder and salt. Let simmer for about 10-15 minutes, stirring occasionally until sauce thickens and becomes a deep brown red colour.
* Remove from heat, scoop mixture into a blender and blend until smooth. You may need to add a couple tablespoons of water to help it blend (up to 1/4 cup). Work in batches depending on the size of your blender.
* Pour the puréed sauce back into the pan. Stir the cream and sugar. Add the chicken with juices back into the pan and cook for an additional 8-10 minutes until chicken is cooked through and the sauce is thick and bubbling.

CREAMY SUNDRIED TOMATO PASTA

Instructions
* Place the Creamy Sauce ingredients in a blender and puree until smooth. Adjust salt to your taste.
* Heat oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds, then add onion and cook for 3 to 5 minutes until translucent and cooked through.
* Meanwhile, cook your pasta of choice in a large pot of salted boiling water until al dente (just cooked through but still firm). SCOOP out 1 mug of the pasta cooking water, then drain the pasta.
* Add the pasta into the skillet, then pour the Creamy Sauce in, all the spinach and about 1/2 cup of the pasta water (Note 5). Stir to coat the pasta in the sauce and to wilt the spinach. Cook, stirring gently, for about 2 minutes until the sauce is warmed through. Adjust salt to taste.
* Use the remaining pasta water to get the sauce to the consistency you want.
* Remove from the stove and serve immediately, with more parmesan cheese and basil if desired.

FAQ:

Age: 23
Height: 5’5
Weight: 158lbs
I’ve been working out for 3/4 years.

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Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

[LynaLoopS]

Oooh thx for doing a body recomp meal prep ! I can only hope you will make more vids like this when you have time !

[EvaElyse]

You are my favorite fitness guru to watch on youtube. You’re sooo real and genuine. Yess ma’am I still eat pasta, but just portion control (I’ve actually switched to lentil pasta though, more protein). You’re going to go so far 💜

[BlossomWithDeborah]

The fact that the first meal I saw was pasta is soooo satisfying... 🥰🤧

[kelelo]

i love your attitude towards food. i feel not enough fitness influencers are intentional about their viewers relationship with food. instant follow :)

[rosalis]

I could smell your food through the screen everything looks amazing!

[bronzemakhanyisa]

It is so refreshing watching a young African woman working on herself, appearance and health. 👑

[pbnj]

this is possibly the most delicious meal prep i’ve seen 🥹 NO BOILED UNSEASONED CHICKEN!!! bless you. i can’t wait to try these, that buttered chicken looks to die for 😭😭🖤

[EvaElyse]

Your recipes look soo delicious 🤤 yesss being fit doesn’t mean having a boring diet!

[shadiaramzison]

Giiiirrrrl I need that skin care routine! Skin popping and that pasta looks delish!

[me-xykb]

Girlll I love your channel so much❤ you inspire me to take working out more seriously, I appreciate you

[XxKiDCuDiFTWxX]

We love a delicious looking meal prep! I get tired of the same thing all the time, so meal prepping is hard. I am down 100 lb from my highest weight, so I have really been working on strength training since I lost the major chunk of the weight I gained after high school.

[zeey]

I'm into body recomp and this vid came in handy bcz I needed help on the nutrition part...love your work babes💪👊

[Khodani_official]

I love your authenticity. Please don't stop posting content 💖

[sheilalamar]

Be careful what you say and speak on your life, God woke you this morning to do great things, a lot of people didn’t wake up this morning. Just be aware and thankful for mornings it’s the beginning of your life journey

[itspiinkyrose]

I always look forward to your videos girl. Definitely my favorite fitness channel on YouTube. ❤ But I would say be careful with the cross contamination. You could get sick and we don’t want that at all. We need you!! ❤

[beingbett]

The pasta was giving 🤌🏾So much food inspo! I love that it was all real food 🤍

[makeup_by_cris]

I just discovered your channel today, and lol you're such a vibe! How are you literally the first South African fitness content creator I've come across⁉️

[Brianna]

OMG! The workout just gave me a revelation! This would definitely chg my body quick! ❤

[hooddelicacy]

yes, I've found my fitness twin! well, in y head haha I love love your content ! something I can finally relate and respectfully be influenced from ! cheers boo

[WorldRenownedPsychicBearMedium]

Really enjoying your channel you recipes and cooking is awsome. The editing is amazing nice calm music