REALISTIC Full Day of Eating for Weight Loss THAT WORKS!

⁠I've lost and gained the same 20 to 40 pounds so many times I cannot even keep track. BUT I finally found a way that is sustainable. In this video I share exactly how to do it!

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FULL RECIPE FOR ISRAELI ROASTED VEGGIE BOWL and HOW TO COOK CHICKPEAS IN THE INSTANT POT ⬇️

FULL RECIPE FOR ZUCHINNI ROUNDS ⬇️

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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

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Instagram:

[ruthhorndasch]

Yes more what you eat in a day 😊 thanks for the tips and recipes 🤩

[AmberlyPerez]

I LOVE what I eat in a day videos! Also, you may have “screwed up the shot” but you actually showed your audience how endearing you and your personality are 🥰 I thought it was cute!

[lakishajordan]

Vegan Michele, your healthy lifestyle is wonderful.

[DelusionDispeller]

My bff/ accountability partner and I watched this video today! We both do intermittent fasting and eat whole food plant based!

[hickszn]

Thank you so so so so so much Michele. You are such a wealth of knowledge and I cannot stress enough how grateful I am for this FREE info.

[Karen-nqdu]

Thank you for this video, Michele. I'm working hard at just feeling content and happy in my kitchen. I thought about how long it would have taken you to dunk all those little slices of zucchini and told myself that prep and cleanup are actually part of the enjoyment, NOT the price I have to pay. I've been eating better for three weeks now and feel better. In fact, I am beginning to connect having a good eating day with feeling good the next day and having a day where I ate crinkly bag snacks and felt not so good the next day. I'm so glad I discovered you. xo karen

[Stefanietavares]

I love your joy you are so cute thank you for sharing what you eat in a day and all of your helpful tips. I definitely want the zucchini recipe and I want to dance in my kitchen the same way lol. 😂 it looked absolutely yummy and delicious!!

[juliabonhage]

Your video showed the frustration of exactly how I was feeling today. I wish I could afford your coaching program. I’m at the last 10 pounds but have started to gain again. Will watch your weight loss videos. Would love to think about something else.

[wildaboutcooking]

Love the video! They really help when I feel like Im going off track. Your daughter is such a cutie😊 I agree I have to have something exciting, that I am looking forward to every few days or I get board as well, down 17lbs so far 🎉

[debrawhobrey]

Love videos, to help change up my food. Thanks.

[jasminehayes]

Onion, 2 Bay leafs, salt...how many cups chickpeas, how much water, how much time?

[shondaet]

It's funny that your daughter says "cheese" which I know you don't eat! 😆 Very good video. I just need a reset.

[laciefedewa]

Can you tall more about Intermittent fasting?

[cindygallagher]

What brand of tahini do u use?? I dont think I like it.

[Traveling_Tref]

How do you drink your coffee? I’m struggling with getting off processed creamer

[susanweiler]

I eat oatmeal & fruit every morning. Is this preventing weight loss? My weight has been the same for months!

[jsgrwg]

I thought you were Medical Medium protocol. I guess I was wrong.

[somegirlontheinterwebs]

Love what I eat in a days, you have so many amazing ideas!
I find if I have a smoothie 🥤 for breakfast I am hungry again in an hour, how do you overcome that?