REALISTIC FULL DAY OF EATING FOR FAT LOSS | 2000 Cals 250G Protein

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[I_Am_The_Social_Reject]

I lost 130 pounds cause of this man. Gained it back after Mom died and being overworked and finding a happy relationship, now losing it again with what I learned. Down 16 pounds out of 130. Got a ways to go to get where I was last year

[dfgtdfh]

What I love about the anabolic diet is I can eat 2000 calories and feel full all day. Where before I’d eat 2000 calories for breakfast at ihop and be starving by lunch.

[MODELBODYINTL]

Not only does this way of eating work, but I love how positive and uplifting this channel is. Rem you’re the best!

[michaelwilliams]

Been following the channel many many years now. Your recipes have changed my life. As a bigger guy (6’4 235lbs) it feels almost impossible to eat enough when it come to the boring chicken rice and broccoli. Now I find it way easier to hit my protein and calorie goals every day without hating every second of it

[jenglazier]

After having my husband try the Anabar, ordering a few boxes, and watching more of your videos with me, he suggested we buy your cookbook. I’m so happy he’s on board and loves your channel now, too! We are so excited to incorporate your recipes into our weekly meal plans and have your protein-packed recipes help us stay on track to meet our goals this year! We can’t wait for the monster cookie crunch bars to come back in stock too. My favorite so far is the cereal one. Fruity pebbles have always been a favorite of mine! Love your channel!

[coltonpolter]

I’ve been living off of the Birthday Cake Waffles, Pizza Pasta, and Anabars and I’m already down 10 lbs on the year!! Love the cookbook

[patrickhudson]

My nephew turned me on to your page because I'm in serious need of a life change. I'm at the heaviest I've ever been and I cant stand it. What you're doing here is unbelievable! My journey starts tomorrow with a trip to the grocery! Would you happen to have grocery lists for a week to week meal plan?

[AverageIntelligenceProductions]

Before Government lockdowns and gyms shutting down, I was on track to be in the best shape of my life. I was using the REM cookbook religiously and working out like crazy. Got depressed when everything shut down and haven't tried as hard since then. But this year I'm not taking no for an answer! LETS DO

[xLawyer]

Dying to try those Anabars! I've been following guys like you and Coach Greg for a while. Your meals and tips have been a huge part of me losing 65 pounds since June 1, 2022 (bout 7.5 months). Almost at my goal weight

[Imonstrousdre]

Really just started the diet today. Switched from keto. Down 25 pounds but missed my carbs. Grabbed the cookbook and about to put it to work. Tried my first protein bar by quest and wasn't really impressed so Anabar here I come💯💪🏾

[joeevans]

I lost 65 pounds in 4 months using the anabolic diet, working out 5 days a week and have never felt better. Thank you rem!

[rewilsoncabbab]

I managed to maintain my weight for a year by eating this way. These meals are better options than eating “chicken, broccoli, and rice” for weight loss or to stay shredded. I went from being 250-300 pounds to 166 pounds after three years (2 years in the gym). I used a handheld body fat loss monitor and it says that I’m now 13.4% body fat. I started this health and fitness during the pandemic. Keep it up with the content. Channels like this were extremely helpful during my health ongoing journey!

[timhill]

I started watching you last week and I bought the peanut butter bars love them and started your diet going to buy your cookbook today.Awesome, dude.I think you're on the right track and if everybody did this this world would be perfect!!!
Thanks again bro!!

[wesmills]

I’m a broke college kid who’s trying my best to make this diet work. Lost 3 pounds in the first week and still going strong! Just ate my first Anabar today that I found miraculously at Trader Joe’s and it seriously was the best tasting protein bar I’ve ever had. I could eat them all day if I could afford it! Great job!

[Miketrys]

I watched ALL your videos from back in the keto days, I fell off for a minute but I’m back on board for the anabolic meals. Good stuff man

[kevinwilliams]

I love the full day of eating when you break down the calories! Thank ya! And I like that canned chicken too. What I do is mix it with fat free cottage cheese and salsa and eat it with the quest chips and it’s 🔥🔥. Thank for all you do! Thanks brother!

[albno]

Your recipes are so yummy and actually keep me full! I’m down 10lbs since the beginning of the year and it’s been pretty easy so far :)

[autryj]

Bought that cookbook today! I have been writing them down from the channel but having it all in a pdf makes it so much easier.

[loraanderson]

I’m new coming from a keto way of life. It’s amazing to watch you make these different kinds of meals. It’s weird counting protein and not carbs but I’m still learning….. Ty

[Funnymilitarymemes]

This is what I’ve been looking for! Ready to conquer 2023! Gonna binge watch some more of your videos!