TIPS FOR HOLISTIC LIVING FOR BEGINNERS - How to begin living a holistic lifestyle

HOLISTIC LIVING TIPS FOR BEGINNERS! You may have heard of holistic health or holistic wellness and have wondered what these terms really mean. In this video you will learn what holistic living is and you'll learn about the three main parts of a holistic lifestyle, the body, mind, and soul. I give you actionable ideas to help you to start living this lifestyle today. We talk about ways to care for the physical body, for your mind/mental health, and for your spiritual health to make living holistically as easy as possible! Start your journey today!

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Related videos:

0:00 What is holistic living?
1:45 Holistic tips for physical body
3:56 Holistic tips for the mind
6:30 Holistic tips for spiritual health
8:49 Final thoughts

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[shywolf]

Thank you for the video. I'm so surprised to find I've already been striving toward a holistic lifestyle. I just struggle with consistency due to struggling with bipolar

[ireneatam]

This video is so beneficial and much appreciated! So glad I stumbled across it! Thank you girl blessings!😊 I just started belly breathing, Self-Care everyday at a certain time where I can be alone and prayer meditation has helped my mental health quite a bit!

[TheWellnessAbbey]

Seeing everything as connected is crucial to holistic living ❤❤

[jehduts]

I'm sure that there is good advice here. I just searched for HOLISTIC WELLNESS and this popped up.
Even more so, I think that we need to go back to what our grandparents did. My grandma had a home remedy solution for everything. Things like chiropractic care, and taking your vitamins, should probably be important, too. I need to get back on track with taking a multivitamin and drinking enough water everyday. It's helped me before.

[Svtcobra]

Omg look how cute macy is looking up at you in beginning of video, listening so intently !

[RevelationNavigation]

Love this! So key to approach our health as the interconnected beings we are! My favorite tool for holistic living is using frequency technology called the AO Scan. Have you tried it yet Dr. Tara? It scans, optimizes, creates full body reports, customized sound therapy, color therapy and has a supplement library to see what's most in resonance to take that day. I love the library of frequency programs: over 400 symptom-based, over 300 homeopathic remedies, over 100 flower remedies, over 30 'tuning fork' (hertz) frequencies, and a lot more. It's like a wellness center in your hand! I do think you'd love it 😀

[NaturesNutriCare]

Fantastic job on this video! The information is gold. Our content seems to complement each other naturally

[skabbaraju]

What about for blood pressure and cholesterol lowering through holistic approach?