5000 Steps Rebounder Workout At Home | Low Impact Beginner Friendly | Step Challenge | Lower Body

🏆 Trophy Muscles Unveiled! 🏆

I’m diving headfirst into this sensational low-impact step movement, and the results are nothing short of mind-blowing! 🤯🤯 After filming just a few step routines, I’ve witnessed a dramatic improvement in my leg recovery speed.👏

This was bound to occur because I ensured I stayed in a comfortable heart rate zone throughout each session, breathing solely through my nose for intensity guidance.👃💫The most thrilling part of it all?🤩 This simple yet effective movement is chiseling out INCREDIBLE Trophy muscles in my legs while causing me to sweat like never before on my Cellerciser. If you’re aiming to torch the maximum amount of fat during your workouts, this is the ultimate fat-burning, leg muscle building routine!🥳🔥🏆 🔥🥳

Let’s make it happen, Trophies!! It’s SHOWTIME!! 🏆🏆

By focusing on jumping daily and being creative to get more steps, you can work towards achieving your daily 10,000 step goal for improved health and fitness.🏆

Please go at your OWN pace and intensity. In order to get your BEST results, you'll want to stay as CONSISENT as possible while also having FUN! Your PERFECT pace is the ticket to your success.

Feel free to leave us a like and comment on this video to help us spread the jumping message with our channel.

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Our rebounder home workouts are fat burning, low impact, cardio aerobics. These metabolism boosting jumping routines range from low intensity to intermediate intensity to high intensity incorporating interval training, hiit training, rehab, and recovery cardio. We focus on total body toning for all fitness enthusiasts including beginners, seniors, advanced bodybuilders and everyone in between. Our muscle building home workouts are achievable for everybody in your whole family. We focus on rehabbing adrenal fatigue, recovering from injury, reducing stress, improving energy, elevating mood, lowering blood pressure and improving circulation. Rebounding has also been shown to improve joint health, flush the lymphatic system, improve eyesight, coordination, balance, build incredible muscle strength and so much more. We believe the best rebounder is the Cellerciser® rebounder. Click the link below to get your very own Cellerciser® rebounder today. It will last you and your family a lifetime.

This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning a new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please take breaks at any time.

⭐️DISCLAIMER:
This channel cannot and does not contain fitness advice. The fitness information is provided for general information and entertainment purposes only, and is not a substitute for professional fitness advice.

Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate fitness and healthcare professionals. The use or reliance of any information contained on this site is solely at your own risk.

[chachaj]

Now I can tell I had the best sweat ever doing this one!!! Crazy… the trampoline mat was soaked haha. I loved it. Thank you so much for that other amazing working ❤

[DebMartin-hs]

❤ love the sweat for a simple yet effective work out😂 thank you

[lisacote]

Holy moly that was intense! Loved it!!

[rajisanjay]

Wow, what a workout. Lowon impact but HIGH on intensity! The seat is just pouring!! Woo hoo the mitochondria' are working big time. Thank you girls.

[Smudgemom]

LOVE this first song (Jones Meadow). I like to indoor cycle to songs like this. Just close my eyes & get in to the beat.

[katiej]

This is my favorite workout on the rebounder Thank u! Can u do another one of these on the bungee rebounder too? ( recently bought a bungee so im new to the bungee type) These r my favorite type of rebounder workouts because they are easier but really effective!❤

[trish]

Woo Hoo! That was amazing! I never sweat but this one look it going! Love, love, love it!! My booty is going to look fabulous after doing this routine a bunch! But my whole body is going to look fabulous due to all of the wonderful workouts you two are doing with us! Thank you, thank you, thank you! I haven't missed one yet even though I have to do the recordings. One day I hope to catch one live! 🔥🔥🔥❣❣❣

[gretaman]

Loved, loved, loved it. Yes, I was sweating too. Will definitely incorporate it into my routine!!!!

[ShariffaAl-HAbshee]

I loved this beautiful Stephanie! Felt it on my hamstring and quads, easy but quite an intense steady state workout. Will definitely come back for more!

[jackiethomas]

Thought I would die- but I did not. haha. Another great video. Thank you

[emilysgoddard]

Oh my word. I felt the burn 🥵 Another excellent workout. Thank you!

[sarah.sprague]

I loved this, super effective even though low impact! I enjoyed doing this after work and then I did some swimming (on the trampoline!) and boxing, it was perfect! 💜

[klaurvick]

Love the music! I have a rebounder at the office now and use this music!!

[klaurvick]

01.06.24 you make this look so effortless! I'm sweating! And I have the original bar and it just moves around so much!! You're amazing! Thank you! Karen

[RealOneParentWonder]

Wow ... ok ... wow ... I pouring sweat and love every second of it!! Feeling fab after this and ready to take on the day! THANK YOU ladies!!! You're the BESTEST eva!!!!

[elke]

Is this also good for the pelvic floor?

[jessbloem]

Oef nice workout legs oef missed your guidance for breathing part lol

[chrislittlemore]

Got up a sweat. Thank you. 3 July 2024

[soniaesposito]

Quante calorie si brucia con questo allenamento