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10 Minute Barre Workout for Toned Lower Body | No Equipment
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Tone and strengthen your lower body with barre exercises that will work your leg and glute muscles. This 10 minute barre workout targets calves, inner, outer and upper thighs as well as glutes. Oh and I also added some effective side-body work. Just as a bonus ;)
No special equipment needed. Find a support (a wall or a chair will work great) and an exercise mat if you'd like to use one.
Fitness level: Beginners, Intermediate
Can be easily practiced at home: YES
◈ NEW TO BARRE? JOIN ME IN "GET STARTED WITH BARRE"!
◈ PICK A PROGRAM & START YOUR OWN BARRE JOURNEY
STAY CONNECTED
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DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
No special equipment needed. Find a support (a wall or a chair will work great) and an exercise mat if you'd like to use one.
Fitness level: Beginners, Intermediate
Can be easily practiced at home: YES
◈ NEW TO BARRE? JOIN ME IN "GET STARTED WITH BARRE"!
◈ PICK A PROGRAM & START YOUR OWN BARRE JOURNEY
STAY CONNECTED
OTHER WORKOUT VIDEOS YOU MIGHT LIKE
MUSIC
DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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