How to Improve Balance

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  1. Yoga With Tim
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Комментарии
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Finally an instructor who addresses this problem properly and sympathetically instead of just showing off how easy it is for them to do it. Thanks Tim

Solitude_city
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Tim, after your video, everything was fine and of course weight loss plays a role. Thanks .

Evgenij-gq
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Love the way you manage to even make the bad version work...!

(And yes: long pants DO make keeping that foot up on the thigh difficult !).

spiralx
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Thank you. I feel like the balance loss is coming from my ankle. I’ll have to try this. 😊

tinarodman
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Question: in tree pose, if I’m planting on my right foot, is my left foot supposed to be “lodged” on my right thigh without any effort to hold it in place? Or am I supposed to be engaging muscles in the left leg to hold it in place?

gabrielpline