Yoga Camp - Day 29 - I Love

Yoga Camp Day 29! This is what Yoga Camp is all about! With Yoga Camp, we ask - what is the point of a rigorous workout if you still are waking up in the morning and looking in the mirror and not loving what you see? What is the point of 50 chaturangas if you look in the mirror and don't know who it is you see? Who cares if you have a rocking body if your mental wellness is a hot mess! Can we live a rich and beautiful life if we don't love ourselves?

I am so incredibly inspired by your willingness to ask the big questions, do the work and tend to not just your physical fitness but your mental health as well. I believe this is a way to true self-compassion. Enjoy your practice.

Share your experience down below and with #YOGACAMP

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💚 YOGA CAMP - DOWNLOADABLE EDITION 💚
Based on requests from the community, we are excited to announce a downloadable version of YOGA CAMP. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[DanielleGlick]

After 1.5 years of doing Adriene’s yoga videos 6-7 times a week, I can finally do almost every pose exactly the way it's supposed to be done! My body couldn’t flex or support itself enough to do the majority of the poses in this video when I first started, but today was a solid day. Some of my poses were originally so far off, I thought they might even be impossible due to my build! ’’when I couldn’t do side arm plank at all because it seemed my arm would collapse and snap; ’chaturangadown dog; when I couldn’t do triangle without my torso collapsing; when I couldn’t jump from down dog to forward fold; when I couldn’t see my front big toe in warrior 1 or 2, when I was too shaky to flow into high lunge or hold it, and when my hips couldn’t lift my knees high enough to grab either of them in balancing poses. There's so many little things that are all in place now. And my overall body feels a lot better for it. Thank you, Adriene, for creating some of the most useful videos on the Internet! ❤️️❤️️❤️️

[christiandilizia]

Busy working week, cruel schedule and Christmas preps took me off the mat for five eternally long days...
I’m currently somewhere in the middle of nowhere-France, round about Friday-midnight, in a wood, nice and comfy cottage, by the fireplace, commenting on one of the best yoga practice ever...
I Love every single moment of the past 29 practices... 🧘‍♂️
I Love this special community... 🆒☯️🌈✨💎
I Love Angel Adriene... 🧘‍♀️🐶(sorry there was no Benji-like looking emoji dog 😅)
And most of all I Love myself, my NEW self, I Love this marvelous journey, I Love all of this and I Love all of YOU!!!
Like the Beatles said : Love is all we need ❤️❤️❤️
🙏 Namaste

[katasz]

Saying out loud "I love myself" broke my down and I was crying for a good 10 mins on my mat. For someone who struggled with depression and self hate for the most of my life... it's really hard. I love all the emotions this journey gave me. I try to love myself. For now it's the best I can do. Thank you Adriene <3

[crbt]

I did this practice for the first time last summer, and totally broke down when saying "I love myself", and cried even more when you mentioned "it doesn't matter if you don't believe it". Self love was something I totally avoided and I was so stuck in constant self-depreciation. I replayed this video today and this time, I could genuinely whisper "I love myself" and smile, feeling completely whole and serene. Thank you Adriene for sharing your love and peace. You have changed my life around.

[larissaopenheart]

I love how loving Adriene's offerings have been- all of it. All the time, energy, thought, producing, planning, the mantras, the heart and soul she's put in: a gift to the world that ripples through each of us and out into our lives to affect everyone we connect with, however subtle, is powerful, magical, and inspirational. Thank you, Awesome Lady! And Each one of you who's participating- you're making the world a better place!

[aliciaong]

My bf broke up with me hours ago, I haven't slept. After crying my heart out, I was planning to yoga, shower and finally sleep. I think this could not have come at a more timely time. Yoga with Adrienne has helped me so much esp Yoga Camp. I need to relearn and reaffirm to love myself, take care of myself... even when I cannot do the poses or when I look in the mirror and see so much flab. I love me. For who I am. Tears will be shed during this practice, and I welcome them. Namaste

[mckenzieparker]

I started yoga camp when I was getting clean off amphetamines and let me just say that the mantras and practices in theses 30 day kept me clean and sober and focused on myself and my recovery. Thank you so much adrien today I have 96 days clean and these practices were my first steps.

[kerrieross]

I love reading everyone's comments. This is my third 30-day yoga. I feel like a new person, totally at one with my body. I walk like a youngster so much of my back and neck pain from hours on the computer have gone. and I feel so content thank you :-)

[ReginaLynnavatar]

I love Benji, I love You . Thank you so much, and have a great day. Namaste🙏🙏😘😘🐕🐕💓💓💖💖✨✨

[dancergirl]

I rarely comment on videos, even more so when they are "older", but this time I have the need to share my feelings. When I've lost my best friend 9 years ago I gave up on myself. With my move to another country I've stopped doing fitness or even caring about myself. This year I've decided to come back to life and choose Adriene as one of my guides. For the mantra I've said "I love your smile Adriene" because it makes me happy every time. I've also cried when saying "I love myself" in the end because I still blame myself that she passed away. There are still those "what if" days... So, thank you Adriene for being who you are and doing what you do, generously sharing your brilliant gift. I LOVE YOU!

[jenniferrodin]

After almost four months I have almost finished this 30 day adventure! It’s been wonderful and it also came at what turned out to be a very difficult part of my life. I’m super grateful for this practice, for all of you, and for Adriene! I also want to tell anyone who needs to hear it that it’s okay to take four months sometimes, it’s okay to pause the video and take rests, extra breaths, or to cry. It’s also okay to modify the asanas for your own bodies and abilities. I’m a big beautiful (5’8”, 204 pound, 58 and a half year old) person and I’m still pretty flexible and strong but my energy isn’t what it once was, and I’ve been through a lot of living! 😏 I never feel bad about taking breaks or mods. I’m just grateful for this body of mine, and SO happy to have gotten this far…in yoga, in life, in learning, and most of all, in love! All kinds of love. Today was a beautiful reminder. Namaste Y’all! I love you. 🙏🏽🫀

[luchibu]

When I said "i love myself" i felt so much joy and appreciation for the journey I started with you 60 days ago with 30 days of yoga. Im so grateful Adriene, todays practice. Thank you so much!!!

[KelseyDiane]

Love the RuPaul reference! "If you don't love yourself how in the hell you gonna love somebody else? Can I get an Amen up in here?!" It made me smile and I said the mantra with much more truth and joy :)

[pamspencer]

I love little baby ducks, old pickup trucks, slow moving trains, and rain. I love honest open smiles, kisses from a child, Sunday school in May, and hay. And I love you too.
Thanks Tom T Hall for this wonderful song that went over and over in my head throughout this great practice. It's a song my daughter and I sang all the time when she was probably 3 years old (she's 26 now).
Thanks Adriene for this 30 days of yoga camp. I'm behind and just finishing it up now. It's been a great ride. I love yoga. I am learning to love myself. I am able to do things I never thought possible and have started accepting and being less critical of the things I can't do today, keeping an open mind that MAYBE tomorrow (or next week or month or year or...) I may be able to do them. I have followed you for over a year, and you opened my eyes to how yoga should make you strong but at the same time feel good, not feel like punishment. Because of you I am stronger outside, and much stronger inside. Thanks

[starlynsky]

It's nearly over. Can't believe how quick the time passed. Yoga became such a regular part of my life now. im actually thinking bout doing the last year's yoga camp after this :D
I aint giving up now!

[trapperkeeper]

I LOVE today's practice; what a perfect little flow for a Saturday. And Adriene--you KNOW I love your Charisma, Uniqueness, Nerve & Talent! <3 Thanks for all you do for us.

[nAifsixtyfour]

I love myself! Never before have I said it to myself SO much in one sitting and I could feel the words penetrating my heart, I could feel the buzz of self-love. I love the shape I am, the way I and how I do things. Thank you so much for bringing me to this place of love, I still have work to do for sure but I've never been this 'clear' with myself before! And I of course love you Adriene! for being such an awesome Yoga teacher and person!!! xxxx

[lesleyscorpio]

I have 9 week old puppy shihpoo who is climbing on my back when I do Sphinx pose needed this yoga today as been up all hours with new puppy and to have s9me small moments to one self is lovely, thankyou for your hard work Adrienne

[MissChiqui]

Day 29! I love myself. I love others. I love yoga. Thanks for this journey.

[jolandamelville]

Thanks
After years this is still my favorite 30 days from Adriene!

In general I like slow stretchy flows, so unusually come back when I feel that I'm getting weak and lazy