Pelvic Floor First Exercises 🏕️ At-Home Kegel Camp, Day 29

When exercising, always remember, "pelvic floor first!" Kegel + Core Camp Day 29 ▶️[PLEASE CLICK "SHOW MORE" 👇]

Hey FemTribe! Do your daily Kegel Camp exercises every day to experience less bladder leakage, better sex, better balance and core stability, toned hips and core, and more confidence. Start from the beginning (don't skip around), and keep coming back for more! If you're consistent, you'll develop strength, coordination, and control. However, every BODY is different. If you feel any discomfort, take a break and see the notes below for resources that might be more appropriate for you at this time. Thanks for watching! ~Dr. Bri, PT, DPT

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ADDITIONAL RESOURCES:

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Hey camper, you're doing great! You're ALMOST DONE WITH THIS SERIES!!! Keep going, and if you have any questions, check the video description/video notes for all sorts of helpful resources and links.

[RobinRainbowGate]

I think you are so great, Bri! I can now feel my pelvic floor when I try to (and do) lift it! This month has been proof to me about going slowly and gently and steadily - having true impact for real progress. Who knew?! I wish you could guide my life all the time with this wonderful approach! You're organized, enthusiastic, a natural teacher - I'm so glad I encountered you here on Youtube. I am now doing some of your yoga and core and arm strengthening classes and plan to continue. Learning how - bringing awareness to how to work the pelvic floor during all these exercises plus in everyday reaching, walking, climbing, lifting, is so helpful! I'm getting and appreciating also how it's a "whole package" - keeping the back straight, the core, the inner thighs... thank you so much, Bri.

[giulianacortese]

I keep coming back to this workout. I feel getting stronger and definitely the little crunches are a game changer...love them...thank you soooo much...I started listening to the podcast as well. I recommend them. x

[bookgurrrl]

I can do all other jumps with no issues but the side to side ones are hard for me to engage the pelvic
Floor and I Fear leaking. And yes, I was in PT for 2 months for a grade 2 bladder
prolapse. I feel my PF is strong in everything but those side to side hops.

[kirankaur]

Hello Dr bri pls tell me something about Pessary for prolapse because i have weak pelvic tissue thx alot

[SoniaSharma-mftg]

Hello I'm from India .I can't understand to much English . I have uturs prolapse.feel lot of pain and pressure in my private part front and back. Which excercise I do . can you please suggest me the link.thank you I hope you will understand.