Macro-Friendly, High Protein Patty Melt #shorts

High Protein Patty Melt

Per Patty Melt:
540 Calories
54g Protein
20g Carbs
28g Fat

The challenge of dieting for many people is feeling like you have to go without the foods you love

It’s feeling like you have to sacrifice one of life’s greatest gifts (amazing tasting food) for the sake of attaining a better body or better health

We’ve been conditioned to believe dieting is supposed to be hard, it’s supposed to create suffering

That’s what makes recipes like this feel truly magic

Recipes like this bring joy back to the process. Without joy in the process, the purpose is entirely lost

This is one of those recipes that genuinely tastes so ridiculously good - you’ll actively be questioning the macros and calories while eating it. That, to me, is a positive experience unlike any other

This recipe is the definition of “Stealth Health”

Enjoy 👇

High Protein Caramelized Onions:
3 diced yellow onions
1 tbsp butter
16oz beef bone broth
Dash of soy sauce (optional)

Method:
- Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt)
- Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions
- Add a splash of soy sauce for extra flavor + color

Burger:
6oz 93% beef
Salt, pepper, garlic
~1 tbsp caramelized onions

Burger sauce:
25g light mayo
20g sugar free ketchup
1/2 tsp sweet relish
~1 tbsp caramelized onions
Salt, garlic & pepper to taste

2 slices of bread
I used low carb bread (H-E-B brand, 30 cal slice)
1/2 tbsp butter to toast

Top with an additional 1-2 tablespoons of caramelized onions

Notes:
- The caramelized onion recipe makes enough for ~3 burgers. You can also easily double the recipe and store in an airtight container for later use/as an ingredient prep. They will thicken due to the collagen content in the bone broth, but will reconstitute once reheated 🤌
- Use any bread of choice - I used a low carb bread here simply to allow more room for fat calories

“Stealth Health Meal Prep”
- Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!

“Stealth Health Originals”
- 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more!

#stealthhealth #highprotein #highproteinrecipe #macrofriendly #macrofriendlyrecipe #pattymelt

[whoisgtsdk]

Damn dude, that looks insanely delicious.

[bdpdfom]

Ive lost 30 pounds with your cookbook and counting! Can’t wait for the slow cooker cookbook!

[Fidelium_]

Woah a new video let’s go. On a diet and weight loss journey and I’ve been loving the content backlog

[StrengthScholar]

Holy shit using sugar to get a sear without fat is genius

[samditto]

It means; stop it with all the damn butter and ranch, tubby

[lashitya]

Yea I get there's alot protein, but you ever think how much fat and cholesterol is in that burger. All that butter and mayo😮. But I'm going to make that tonight😅.