5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly)

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This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy :)
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✨INGREDIENTS & NOTES ✨

Note that I did not count salt, water and oil! Also there are a few optional add-ins listed!

#1 Whipped Hummus & Pepper Pasta 0:00

180g pasta of choice (6.3oz)
3 cloves garlic
1 ½ tbsp olive oil
2 medium sized roasted bell peppers from jar
200 - 250g plain hummus (7oz - 8.8oz)
1 tbsp soy sauce
¼ - ⅓ cup pasta water (60ml - 80ml)

also generous pinch of salt for pasta water
also optionally vegan parmesan or other topping of choice

→ serves 2

#2 Lazy Cozy Tomato Soup 2:15

200g (7oz) firm tofu
1 tbsp cornstarch
pinch of salt added to tofu and starch (did not mention in video)
about 1 tbsp veg oil for pan
5-6 tbsp of your favorite store bought tomato sauce
½ cup (125ml) water, more if needed
½ can (120g or ¾ cup) chickpeas, rinsed and drained
2 handfuls fresh baby spinach
optional: bread

#3 Red Bean Overnight Oats 3:41

2 tbsp sweetened red bean paste *
½ cup small cut oats (50g)
pinch of salt
1 tbsp ground flax seeds
½ cup thick vegan yogurt (120g)
⅓ cup water (80ml)
a handful of raspberries, or other fruit (cut into chunks if needed)

*if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping :)

#4 Spinach & Kimchi Kimbap Sandwiches 5:22

⅔ cup (120g) short rice, uncooked
generous pinch of salt for rice water
about 1 cup (250ml) water for the rice

2 big handfuls of fresh spinach
1 tbsp olive oil
optional: 2 cloves garlic
splash of water to help the spinach wilt down
pinch of salt for the spinach
2-3 tbsp vegan kimchi
optional: 1-2 tbsp vegan cheese (that’s able to melt)
2 sheets of roasted seaweed

#5 Avocado Bean Toasts 8:15

3 pieces of bread, toasted
½ can (120g or ⅔ cup) white beans, mashed
1 tbsp vegan cream cheese
pinch of salt
½ avocado
pickled onions

for the pickled onions:
2-3 red onions, cut into thin slices
1 tsp salt
1 tbsp rice syrup or sugar
½ cup (125ml) vinegar of choice
½ cup (125ml) hot water

Music used:

[viivi]

you're definitely not cheating! oil, salt, water, and even regular spices don't count in my opinion! cant' wait to try some of these recipes soon :)

[lymb]

Hey, Mina! In my opinion, no, you're not cheating, salt and water and oil are a given! And I love your recipes, you inspire me! Love from a sister in the US! ^_^

[ellie]

MINA I MADE THE WHIPPED HUMMUS & PEPPER PASTA AND IT WAS LIFE CHANGING, ok I don't know if I live under a rock but the thought of hummus as a pasta sauce sounded really weird so I had to try it. I did end up making my own hummus for it (I used rainbowplantlife's hummus recipe- it's fire), and the end result creamy texture is so amazing! I ate the whole bowl and didn't feel overstuffed like I would if I ate a pasta bowl with a thick creamy dairylike sauce. This was awesome thanks for sharing you recipes with us!

[valijaelaine]

Ich liebe nicht nur die Inspirationen sondern auch die Ästhetik sowie die Ruhe, die deine video ausstrahlen. Es wirkt alles irgendwie so mit sich im reinen und natürlich.

[lara]

my toast topping idea: hummus, grilled zucchini or eggplant, a bit of red cabbage with lemon juice, pesto and chips for crunch! thank you for another great video <3

[jessicasharpe]

Ok. Stage 4 kidney disease here!! This stuff is seriously so good. And it doesn’t make me feel bloated.

I made my own hummus since most is high in sodium.

But over all. I was able to tweak some of these to fit my needs and it was really good.

[dudu]

I just did the "Whipped Hummus & Pepper Pasta". Girl...that was AMAZING!!!! I didn't add fried garlic since I didn't have it. But damn, so simple and yet SO DELICIOUS!

[Kim-irtm]

my favorite toast ever: mashed or blended peas with vegan feta, sriracha and lemon juice! I often add sesame seeds to garnish. Would recommend!!
PS: can't wait for your cookbook to arrive :)

[bruh-iyec]

Toast topping: peanut butter with vegan choco spread (the combo is so good.. so simple tho. Sometimes nice to add a mashed banana on top too!)

[sash]

if you're on a white bean kick, my favourite dip / toast topping is white beans and artichokes blended together. you can add lemon juice, (roasted) garlic, and other seasonings too but it's even good by itself :•)

[demonicmewmew]

Your recipes are simply the best always gets me through the lazy days and still get amazing food.
Dankeschön

[rumjhumgupta]

My version of avocado toast- mashed avocado seasoned with salt, cumin powder, date syrup, nutritional yeast and lemon and topped with cilantro, pumpkin seeds and sesame seeds
also a sweet toast that is absolutely heavenly- cashew butter, dates (soft ones mashed, can use date or maple syrup instead), sea salt and cocoa nibs/melted chocolate

[rebeccahenderson]

okay that really was the most perfect avocado I've ever seen

[karolinapisarek]

I have received your cookbook already!! I love the easy, accessible recipes that don't require exotic ingredients :) very excited to start cooking with it

[mcrXalana]

Hey Mina, I just wanted to say I love your channel. I'm not vegan and I'm actually a decent cook on my own so I don't really know how I ended up here originally, but I'm glad I did! Whenever I feel uninspired or lazy to cook or defrost meat, I find the most inspiration from your recipes which are unpretentious and super approachable and creative.

As of right now, it's many hours past dinner time and I was going to just go to bed hungry after being sick for a few days and bedridden, but now I want to make some quick and tasty kimbap haha. Thanks for that :)

[Lara-qqje]

Watching this as soon as I’m done studying for an exam, had a great time talking to you
- Lara from meetup

[herbalconstellations]

The hummus pasta was delicious!! I made it with rigatoni and no red peppers because we don’t normally buy those. Thank you!!!

[vaishnavipavithran]

Love the toast - have been making that from some time. Suggestion: Try making the white bean dip as you would make hummus but subbing chickpeas for white bean (so white bean, garlic, olive oil, lemon juice, salt and pepper, and I added oregano to mine). Its amazing!

[cailinshuffles]

I eat this for almost every breakfast! I toast two slices of Dave's Killer Bread then on one piece I add peanut butter, tahini, and granola. (Sometimes hemp hearts and chia seeds) and then for the other piece of bread, I add hummus and sliced cucumber! It is absolutely delicious 😄. I love all your videos!! 😊 They are so calming and filled with delicious foods!!

[fantastic]

Nice taste with the wallows song in the beginning :>