I meditated every day for 5 years & here’s what happened

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I'll be sending out my meditation starter guide in my newsletter this Sunday. If you miss it, stay tuned for next weeks newsletter 🙂

Here is your link to sign up 👇

  1. JakeGoodmanMD
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I tend to drift off all the time. Lost in thoughts. Unable to focus anything or live in the moment. I feel detached from the reality and can't enjoy the happy things.

I think it's time. To start meditation. One step at time, to improve quality of MY life N those of around me❤
I'll be following you for the inspiration N guidance, doctor.

BakaSama
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One of the best videos dear... I m doc myself .. goin thru bad bad depression... Let's make a group where in specific PPL get to know, what to do.. a grp where genuinely PPL talk n listen

Peaceisgod
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Love the Ethiopian food. (I’m Ethiopian and it’s the best food to try)

EfrataAfardew
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I'll be sending out my meditation starter guide in my newsletter this Sunday! Link to sign up is in the description & below

Here is your link to sign up 👇

JakeGoodmanMD
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I really wish i could live life and be free not trying to survive every day 😢

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