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I meditated everyday for 30 days.
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meditation is one of the most well-known spiritual and wellness practices out there. many hyper-successful people even attribute their accomplishments to their daily meditative practice. with supposed benefits such as building skills to help manage stress, increasing self-awareness, increasing creativity, and even aiding in manifestations... I'm curious.
some of you will know that I'm not new to meditation. It's something I do have quite a bit of experience with, however, it's been almost seven months since I've had it as a consistent part of my daily routine. even then, it wasn't daily, for a prolonged period of time anyway.
that's why I committed to meditating every single day... for an entire month to see how my life could change.
please do subscribe, comment, and like - the machine loves it, so if you enjoy my work, I would be thrilled if you could give back in this simple way :)
⋒ chapters ⋒
0:00 - intro
0:49 - the benefits of meditation
1:26 - my goals & plans for this experiment
2:55 - day one
4:34 - first week & initial thoughts
7:03 - second week & halfway check in
8:37 - last two weeks & final thoughts
11:42 - outro
my favourite meditations:
⋒ follow me ⋒
frequently asked questions:
how old am I? - 19 years old
where do I live? - british columbia
editing software? - final cut pro x
for business inquires:
some of you will know that I'm not new to meditation. It's something I do have quite a bit of experience with, however, it's been almost seven months since I've had it as a consistent part of my daily routine. even then, it wasn't daily, for a prolonged period of time anyway.
that's why I committed to meditating every single day... for an entire month to see how my life could change.
please do subscribe, comment, and like - the machine loves it, so if you enjoy my work, I would be thrilled if you could give back in this simple way :)
⋒ chapters ⋒
0:00 - intro
0:49 - the benefits of meditation
1:26 - my goals & plans for this experiment
2:55 - day one
4:34 - first week & initial thoughts
7:03 - second week & halfway check in
8:37 - last two weeks & final thoughts
11:42 - outro
my favourite meditations:
⋒ follow me ⋒
frequently asked questions:
how old am I? - 19 years old
where do I live? - british columbia
editing software? - final cut pro x
for business inquires:
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