Rowing Uses Almost Every Part of your Body…Almost

[tamaramorrison]

I've been rowing for 1 week no pain less back fat 🎉😅 love rowing. Doing a 30day challenge with myself

[monp.]

I bought clss packs at Row House and doing their summer challenge of Row 20 classes in June. I am at class 14, and let me tell ya, it has been tough! But enjoying it, feeling changes in my body. Lots of stretching for sure!

[jful]

After getting tendonitis and then shin splints from running (I'm a big heavy dude), I switched to rowing using your videos. Absolutely amazing workouts and my body feels great!

I do strength training as well so my legs can start feeling pretty sore by the end of the week (current program is 2 - 3 days of rowing and 3 days strength a week).

Anyways, love your content, thanks so much for the great ideas especially your high intensity staircase interval videos.

[laurieowen]

I am a 52 year old woman who has suffered with back pain from bulging discs for the last 15 years. I am about 50 pounds overweight due to not being able to exercise much with the back pain. I started following your YouTube videos for rowing and I have lost about 28 pounds in the last month and even though I still have back pain, this is one exercise I can do for 30 mins that doesn’t kill my back when I get off or while doing it. Thank you for sharing your videos. I greatly appreciate it. I will continue in this journey everyday for as long as I can.

[upsurgeagency]

Dumb question: I can do deadlifts, but I avoid them b'cuz once my form is off..so is my lower back. That said, should I avoid rowing machine as well, since the moves are similar? Thanks

[dbb]

If you don’t mind me saying so, you are gorgeous. Sorry having a swoon moment. 😊