How Do People Actually Change? 🤔 @Emiru @Tectone @AsmonTV @steakandeggspod

Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation

#shorts #change #mentalhealth

[RaxxerQ]

When you put your stats into charisma and intellect: Dr. K

[mbatalha]

This clip shows what a healthy and productive conversation looks like, I absolutely love to see this type content being spread on YouTube!
If you want to learn to listen very well then learn to do what healthygamerGG does in conversation.

[Vesperitis]

What I learned about the f**ked up parts about myself is this.

If it actually hurts the people you genuinely care about, or who are innocent and don't deserve to get hurt, then you should change that aspect about yourself.

If it's just _annoying_ people, then maaaaybe you shouldn't change that and instead find better company who can appreciate your weird side.

[buttertandoorichicken]

What if you don't want to change because you've internalized your "negative" aspects as part of who you are, but have people around you that want you to change? This is something I struggle with and is a constant intrusive thought in my head where I beat myself up for not doing what other people want me to do even though it's probably good for me, but I just don't want to.

[blop-a-blop]

Dude : "I want to change"
Dr.K : "no you don't."
Dude : "...😐ok.😅"

[pedroclaro]

Doc really said “you don’t WANT to change.” 😂

[dreambiscuits]

Lol Asmon was like you got a good point with that nod

[Tbizzledawg]

Check the inverse using the unwanted consequence: You should stop laughing at people telling others to kill themselves -> You shouldn't make people uncomfortable.

[alejrandom]

Time to find some reasons to change. Btw I don't think having a dark humour is necesarily bad

[Ry-nxfh]

The crux of the problem is someone told him he needed to be less offputting for xyz and now he thinks he needs to change. I think the acceptance thing is him regurgitating something he was told about accepting who he is as a person. I used to get told shit like that all the time. I needed to love myself and stop trying to change to make others happy yada yada yada.

[skeevybastid]

I got plenty of good reasons to change. Nothing I've tried sofar is making any significant progress. Why can't I just reset my brain to throw out these useless defense mechanisms that don't serve me anymore in adulthood!

[friendlyredneckneighbor]

If being a better person were easier would people still look up to decent people quite as much as they do? Being a good person in a fucked up world is hard, you have to struggle at it every day. So if you want to change… STRUGGLE.





Also FYI couldn’t hurt to seek out a medical professionals opinion just to make sure you don’t have a chemical imbalance of some kind.

[idiramara]

Humans change when the suffering is too much to bear and the change is necessary

[tysukaf]

Im sure what he meant by accepting is that you need to accept that your humour is fucked up first before having the need to change it

[Jack-ocfc]

Why is that something you would want to change. There's something funny about that, it's okay that you find it funny, even though it might be fucked up. It's kinda the point of comedy.

[gdawgs]

Gordon Ramsay yelling obscenities at people is funny tho... 😂

[virtualnuke-blym]

What if you want to stop being lazy but you're too lazy to stop being lazy

[mtw_insignio]

Im the type of person who has to look away when gruesome murders in media happen but can laugh hysterically at 9/11 jokes.

[EnVee]

I should not be a psychopath and not think about killing but i won't change..

Sure buddy keep telling yourself that

[joeymontanaa]

Bro that was so not helpful.
Like i was expecting him to tell us how to change.
Just to end the video with a useless point which is “have a reason to change”
As if i don’t got that already.