TEN MENOPAUSE DAILY HABITS THAT KEEP ME LOOKING TEN YEARS YOUNGER

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TEN MENOPAUSE DAILY HABITS THAT KEEP ME LOOKING TEN YEARS YOUNGER

Menopause is a transformative time! In this video I will share TEN MENOPAUSE DAILY HABITS THAT KEEP ME LOOKING TEN YEARS YOUNGER! These are easy to implement changes that make a HUGE difference in my life! From sleep hacks, supplements, workouts and more…ive got you covered to look and feel ypur best, yes even diring menopause 🙌

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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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[yourfutureisnow]

Morning scalp massage, tapping my face and body, lots of water, leafy greens, fruits, blackseed oil, coconut oil (both ingested) stretching every day, long walks, and lifting weights 😊
Thanx for your help❤

[yogisurfrunner]

Looking young is primarily genetics, hydration, nutrition and LIFELONG self care. To quote Jennifer Garner ‘remember ladies: nothing looks so good at 50 as sunscreen in your 20s’. Check the research, take good care of yourself and do the reasonable things - don’t forget the before bed routine, it’s essential! I’m 56 and often get told I look 37-38 after a life of daily running and multiple marathons (tinted sunscreen and hats like a religion). Great luck, tons of water & regular self-care!!!

[m.h.t]

Silk pillowcases are great for preventing facial wrinkles, hair loss & great to sleep on

[kathystclair]

I am 67 and 5'1". Weigh 125 pounds. If go under that weight it will show in my face plus, I do not feel good. I am persuaded that everyone has a certain weight their body wants to be. Aging is going to happen no matter what, but there are things we can do. I feel one of the best things I've ever done is to have stayed the approximate weight all my adult life, not forgetting to be contentious about how much you are gaining during pregnancy. Because of that I have had 3 daughters and no stretch marks.

[DeyaIV]

Sleeping is more important than being worried about wrinkles 😂 I am a 46 y/o woman that I had learned to appreciate my wrinkles and love my sleep, put in the balance if I want to prevent wrinkles or prevent mental illness and heart issues by preventing wrinkles, sleep wins! 🏆

[CynthiaVelocci-os]

Thank you. I am 67 wish I knew you when I was 50. It is never too late to start 😊

[crystalresler]

Make sure you take K2 with your D3...very important for your cardiac health. Fantastic video!

[Wende-sjfp]

Sleeping on your left side is super healthy for digestion ❤

[lissettehurtadoschoel]

Love the great hacks! Thank you! I‘m definitely seeing results from reduced sugar, quality sleep, strength training & yoga, cold showers, vitamin D sun exposure and stress reduction. Sometimes it’s not that complicated and it’s just consistency. ✌️✨

[Froglet]

Love all of these! Must start taking my magnesium capsules and mushroom powder again. I would add yoga to help everything and organic castor oil, on our faces, at night, you don't need much and it's very thick, but I've noticed a huge difference. Thank you for the tips. 💚

[louessence]

I’d love a video outlining your daily/weekly exercise routine for menopause please. Thankyou! 🥰

[oliviakahlo]

Co sleeping with your daughter is absolutely natural and healthy. I get it about the sleep quality, but she will have a very secure bond with you, and probably get better sleep herself.
Great tips for us, thank you🩷.

[bekki]

This color is gorgeous on you, Tracy! 💚. I’m 39 and recently started dealing with perimenopause symptoms. I found your channel and have been hooked ever since! I’m trying to lose the last of the baby weight after having baby #3 so I can be in the best shape of my life by age 40! Your channel makes me feel like there’s hope. Lol. Thank you, Tracy! :).

[yolandagofigure]

Thanks Tracy I know all about it.. as an retired competitive bodybuilder, just learning how to cope with menopause.. only with the grace of God..😁.. thank you for sharing your secrets with us amazing woman. ♥️🙏🔥🇨🇦💪🏼🌹

[holliehilton]

I just got my official menopause diagnosis today. This is too soon...I thought I had 8 or so more years. Now I'm going to have a constant fear of my collagen dissolving rapidly! At least you give us hope, Tracy!

[ryyjebi]

Would love a video on your fitness routine...looking forward to it!

[lisagreer]

Yes please for fitness video.

Temp is set to 67 when sleeping.
70 during the day.

My husband sleeps in his own room with lots of blankets and goes into the garage often to thaw out.😅🤭

Love your purple/ plum pants.

[melodieburke]

Great tips Tracy! I agree with your tip to read everyday. I'd love some good book recs

[LV-bkit]

Fifty is just the start of menopause - I didn't have any problems until I was forced to stop taking HRT.

[susansimpson]

Loved that you promoted Berberine!!! It has so many benefits outside of controlling glucose levels!!!