Kale Quinoa Salad (meal-prep idea)

⭐️ This kale and quinoa salad is a tasty, nutritious, and colorful recipe excellent as a healthy make-ahead lunch or dinner and for meal prepping as it keeps well for several days.

⭐️ Ingredients
Base Salad
1 cup quinoa cook it with 2 cups water
5 ounces kale any, about 5 cups chopped, massage it with juice from ½ lemon and ½ teaspoon of salt
1 cup red bell pepper
½ cup corn
½ cup spring onions
⅓ cup toasted almonds

Dressing
⅓ cup extra virgin olive oil
3 tablespoons lemon juice
1 tablespoon mustard
1 tablespoon honey or maple syrup
1 teaspoon salt
¼ teaspoon black pepper
1 teaspoon garlic powder

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

[natrai]

The ease of the recipe and presentation with a smile convinced me. 👏🏾

[nijinokanata]

I have everything to make it! I'm excited to bring this to work. Thank you!!! I needed something hearty to survive 100 hours that was nutritious and savory!!

[marazulization]

I’ve been sharing your Chanel with all my friends, you sure deserve millions of subscribers! Thank you so much!

[denisebayron]

I tried this recipe today with no modifications, and the flavors and texture were amazing! However, the recipe calls for 1/2 TSP salt and lemon juice on the kale to soften its texture. Then, the dressing calls for another 1 TSP salt! This may be a personal thing but, the amount of salt in this salad made my heart race. I will definitely try it again, but cut the salt by like 80%.

[melaniec]

I like the way you smile into the camera while cooking. So mesmerising. I hv to watch it twice to catch the cooking.

[rozchristopherson]

This is a perfect winter salad for those who want to remain mostly raw even in the winter months but want something a little more filling than during summer months when people like to eat light.

[ilovepie]

Finally a quinoa recipe that won't kill me😂 thank you!

[HeyItsMaori]

I know this taste so good 🤤
I wish I could save this video.

[Beautishka]

Obsessed with ur salad, I love how easy it is 🎉

[leimaniax]

Recipe looks good! Hey, PS; Quinoa (pronounced as keen-wah) High five and thanks again.

[sridharshini]

Looks delicious I will try😋😋😋
Can u plz tell me for dressing mustard paste.. Which We can get easily in South India...

[Brad-]

I need to buy more mustard, lol I'm going through fast with these dressing

[Sarah-bmvj]

Do you have a cook book or a PDF or anything? I would like to make some of these recipes

[bumblebee]

For how long can we store in refrigerator?

[maygraph]

Does anyone know where I can get the measurements for the dressing?

[ToReall]

I tried it and thought it was to salty for me, it’s alright

[juk]

The correct pronounciation of quinoa is KINWAH

[tillybumbilly]

"Finely chopped scallion (proceeds to put green onion in), or red onion"

[shyvon]

Can you explain to me how you successfully ruined this salad with one ingredient? I was impressed to like the idea of everything till you put almonds, luckily I can avoid putting them, but it's funny how it was a 10/10 up until there!

[becci]

I don't care what you do to kale to make it taste better. It chews like cardboard and tastes worse. No kale for me.