Healthy Kale Salad Recipe

This amazing kale salad is healthy, delicious, and easy to make. If you are looking for a kale salad recipe that everyone will love, this is exactly what you need.

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Ingredients:
For the dressing:
1/4 cup (60ml) Olive oil
2 tablespoons Lemon juice
1 tablespoon White/Red wine vinegar
1/2 teaspoon Dijon mustard
Salt to taste
Pepper to taste
For the salad:
1 batch Kale, stems removed
2 tablespoons Chopped almonds
2 tablespoons Chopped pecans
1/4 cup Cranberries
1 Avocado, cut into cubes

Directions:
1. Make the dressing: in a small bowl whisk olive oil. Vinegar, lemon juice, Dijon mustard, salt and pepper. Whisk until smooth.
2. Remove kale stems, as shown in the video. Then, thinly slice the kale and place in the bowl.
3. Pour half of the dressing to the bowl with the kale leaves. Using your hands, massage the leaves until they become soft and wilted.
4. Add chopped almonds, pecans, cranberries, avocado. Add the rest of the dressing and toss to combine
5. Serve.

[stayhappylittlemermaid]

Miracles happen, just Believe and Breathe

[jlmlattao]

I try to make this kale salad..thank you sharing

[Tesnem]

واحد وعشرون 👍👍👍🔔🔔💞💞 جميله موفقه حبيبتي 🌹🌹

[ROSIEDavid-wl]

I use rice wine vinegar in my dressing and I add blueberries, cucumber and tomatoes and I don’t massage my kale. I too with crumbled goat or feta cheese

[ikbalal-mezban]

Thank you for this recipe .. I prepared it today .. my family and I enjoyed it .. very tasty .. Amazing 💪💪💪🌺🌺🌺

[vincentr.]

I might use walnuts instead; I love them with cranberries.

[nolenl]

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️😋😋😘👍

[kamju]

Thank you! I need a small trip to the shop for some of the ingredients though but I am going to make this tasty salad 😊

[sophiaisabelle]

We appreciate your hard work and effort. God bless you.

[thersten]

That looks awesome. I gotta have cherry tomatoes tho

[jordanhoneycutt]

You had me until the avocado. Idk why but it doesn’t sound good to me and I think I’m going to do apple chunks instead

[nicolemay]

Did u just cook the nuts long enough to soften them?

[girlanonymous]

Can do without pecans tho. I need my kale salad to ve soft to chew and swallow faster lol

[veecookveg]

Shouldn't we soak the almonds and pecans before eating it??;