Battle Knee Arthritis with these 2 Diet Changes!

There are two best diet changes to make to battle knee arthritis. I'm talking about knee osteoarthritis. Intermittent fasting has picked up steam over the past several years, and there's a lot of inflammatory aspects to having higher blood sugar and insulin in your body. It also creates more irritation inside of joints. Which brings me to the second change, a keto diet. so that you can get the benefits of reducing the inflammatory glucose in your body, the sugar, the carbohydrates, so that your knee joints can begin to flare down and you can feel better in your knees. Now, the best thing I recommend for you is to educate yourself about intermittent fasting and the ketogenic diet. This information that I'm talking to you about I got from this book Keto Fast. It's written by Dr. Joseph Mercola. I love this book. I think it's absolutely fantastic.

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand

💆‍♀️The massage table Dr. David uses can be found at this link:

// FREE RESOURCES

//SHOP OUR COURSES!

//COME SAY HI!

//CONTACT:

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[maricris]

I believe this fully. Was diagnosed with severe osteo arthritis. I cut down on sugar and slowly transitioned to IF Keto. It's only been almost a month and I'm feeling less pain. I also started taking Turmeric which has anti inflammatory properties. Thank you Dr David for your videos. It helped many pain sufferers including me feeling better. Thanks so much!

[tjgrafiks]

it’s not just for knees it’s for the entire body

[jasongenn]

Hey great advice and you’re always full of knowledge. I enjoy your shows and yes what you were doing and what you were promoting I’ve been doing for quite some time. About a year now. I was diagnosed with arthritis in my right knee due to an injury I sustained lacking 1995. The doctor had told me this is a specialist that I cannot do a reconstruction because I am too old and I cannot get a new replacement because I’m too young. And this was all by a CT scan then a couple months later down the track I had another specialist look at me with an MRI and he said the arthritis has literally gone the knee was in excellent condition and he said I hope my knee is in the same condition when I’m your age. I am 52 by the way so arthritis is not a Death sentence. The Quito and intimate fasting works.

[loueckert]

I am intermittent fasting and keto for 3 months. Big improvement in knee pain and range of motion. It worked for me. Also lost 40 pounds. I did read the book ketofast.

[kathyclark]

Didn't get the book but got info off internet. Still need the partial knee replace which I look forward to (right knee only). But you are really good on talking about educating ourselves 👍👍 😊

[melissahauptmeier]

Assuming this would be helpful to any knee issue including Chrondomalacia patella like I was just diagnosed with. Is there anyway I could email you and get your advise? I’d deeply appreciate your insight. God bless you and the work you are doing!❤️

[dalia]

I want to know more about fasting! Please teach me more! I have Osteoarthritis all over my body, especially my knees ! So I need help!

[kathleenhack]

Doc I'm on kito and cant take diabetes meds. I started it 5 months ago. I Don't have to take blood pressure any more my diabetes is now is under controled. I've lost weight to. Kitto works. Thank for this information ..telling peopleputten cover

[wendyhannan]

Thank you, I believe this is true. I’m going to try it, nothing to lose, well maybe some weight along the way. 😉

[dianapugh]

Reduced my knee arthritis right down, stopped taking sugar in my coffee.

[pnsumathi]

Sir can sugar patient's do all exercises please suggest. Your opinion thank you sir

[garagegorillax]

Going Carnivore changed my life in so many ways. I'll never eat a SAD again.

[janetvarney]

I have a diet for arthritis that really works. Use to own arthritis clinics. Please contact me. I love your videos, they are what we use to prescribe in our clinics.

[elainesandman]

Have you heard pros or cons about Goji berries I've heard they are supposed to be good for inflammation. Lol I've really cut down on how much and often I eat, it works! KETO I'm worried about all the HYPE I've heard and worried about the quality of products so many scammers these days.

[rebelWP]

Keto is not a long term eating plan & has issues of its own. What substantiation are these recommendations based on? Is this backed by a PhD nutrition scientist?

[roseryan]

Check the science first. Keto is distructive to cardio vascular system. Refer to the published papers. Thanks

[vstapleton]

confusing video...Yes? to Intermittent fasting or NO?