5 Daily Habits To Boost Metabolism #shorts

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5 Daily Habits To Boost Metabolism #shorts

What is metabolism? The metabolism is the internal engine of your body that controls how much energy (calories) you burn each day. Many people are finding different ways on how to boost metabolism for weight loss and improve their overall health because they themselves having a lower metabolic rate.

If you are wondering how to boost metabolism for your body, in this video we will find out 5 Daily Habits To Boost Metabolism you can start today, such as stay hydrated, increase protein intake for the thermic effect of food, increasing muscle mass from exercise workouts, EGCG from green tea, and having enough sleep.

#shorts #healthseen #metabolism #weightloss #metabolicrate
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