Nutritional Calculations : How to Calculate Nutritional Values

Food labels give a few nutritional values based on a standard 2,000 calories per day, but you can also calculate the percentages of each nutrient on your own. See how it's done in this free video on nutritional calculations.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Nutritional calculations help you understand the meanings behind food labels so you can avoid excessive fat, cholesterol and carbs and take control of your health. Get expert tips from a registered and licensed dietitian in this free video series.

[tracjay]

How do u determine the nutritional values for a product you sell?

[everyhourBTS]

Where can I follow you in social media? any link of yours?

[zapantalambda]

thanks for the video. it surely helped me understand the topic of nutrition facts. :)

[debraseiling]

Thanks for showing how to calculate the nutritional values.

[tashbrooks]

how do I find out the percentage of calories from protien

[harrington]

I'm trying a new diet(keto) and getting mix information on the amount of Fat, protein and carbs i'm allow.I'm aware of the amount of daily calories I must eat, along with the exercise.Tips welcome :)

[nikhilbhowmik]

thank you for the good video. Could you tell me please how to calculate percent daily value, for example how do you get 10% DV from 31 g carbohydrate?

[dxndxn]

Good Morning Madam.We need your help how to calculate RDA value

[Waf_Inshape]

How did you achieve 4 calories per serving!?

[Alucard_FahrenheitTepes]

Whats the nutritional value of Suzukakia's aka Suzukaki?

[Alucard_FahrenheitTepes]

Hey Charlotte come to the UK I'll give you some protein lol