Harness hips strength:, mobility and flexibility

#hipsworkout #hips #matpilates #classicalpilates

To wrap up our hips focus of the month, I am introducing a 12-minute hip mobility that can be handy anytime. 

Before we start, let's recap what we learned this month:

We will apply these components to a 12-minute hip mobility session to make your Mat practice a super powerhouse hip routine.

In this video, I will cover:
1. Knee Sways and Improving the Can-Can Exercises:
Discover how incorporating knee sways can enhance your performance in the Can-Can exercise and pave the way towards mastering hip circles.

2. Targeting the Psoas Muscles for Enhanced Engagement:
Learn why keeping the psoas muscles engaged is crucial for maximising the effectiveness of your exercises.

3. Introducing the Fencer Squat for Balance and Strength:
Add the dynamic fencer squat to your routine to improve balance, coordination, and lower body strength. Incorporate it at the end of the routine as a concluding squat exercise.

Hey, my name is Jeanique, and I have been practising and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too!
----------------------------------------------------------------------------------------------------------------------------------------
You can also follow me :
----------------------------------------------------------------------------------------------------------------------------------------Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado.

She is currently based in Dubai.