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You're Not the Voices in Your Head | How To Break Free From Mini-me
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Now the title of this video may sound a bit unnatural or spooky! And you may be compelled to question who that inner voice in your head is! Or is there something beyond and deeper than this!
Explore in this video to understand what that supposed inner hearing is! Simultaneously, learn the very useful and hands-on technique to break free from that perpetual vicious cycle of inner chattering.
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0:00- Introduction (inner hearing)
1:06- Suggests a technique to clear that voice
1:35- 30-sec pause to notice other kinds of intelligence, clarity, or knowing
2:01- Instructs to let awareness go to the background to notice hidden awareness
2:27- Asks to operate from choice less awareness
3:19- Needs you to find the intelligence to choose/dismiss stuff
3:25- Guides you to notice further/investigate within
4:20- Initiates discussion & hears feedback from the class
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| About Loch |
Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology.
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| Loch Kelly|
| Connect with Loch |
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#effortlessmindfulness
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#innerchatter
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#offthehook
#outoftheloop
#perpetualviciouscycle
#cycyleoflooping
#newoperatingsystem
#newjudger
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