Sam Harris Life Advice Will Change Your Future (MUST WATCH)

Sam Harris gives a truly inspirational speech on overcoming anxiety & depression. Follow this video's life advice and use meditation to seek happiness and change your future!

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[BiffTannenBTTF]

I find it incredible that I’ve only been exposed to this type of thinking for the last few years. It’s a major crime that we weren’t taught this stuff when we were 10 years old.

[nishantintouch]

0:15 "not suffering unnecesaary is a skill"
Impressive already. Wow, sir, you are amazing

[saganworshipper]

Sam changed my life 10 years ago when I read his first book. Now I've read them all, listened to every podcast, watched pretty much every video on youtube of him, and I can't wait for him to write another book actually. Such an inspiration. I could never thank him enough.

[codinginflow]

I know no one who explains mindfulness as good as Sam Harris

[HighStakesDanny]

25 yrs of depression. This gives me hope.

[ossen]

*"Most people live their lives as if there are no alternatives"*
Acceptance of misery is the biggest self abuse of them all

[frenchfrog]

As an empath with low self-esteem, life for too long has been about coping with suffering. Mindfulness has been the key to improving my self-esteem enough to begin to heal.

[kobalt]

Who would have thought that anxiety and excitement are the same physical feeling with a different framing, the narrative we are telling ourselves. That in itself is the game changer. I am so glad I re-discovered Sam Harris today. Thank you so much for sharing this wonderful video.

[spicyfrank]

It’s amazing how well Sam Harris puts into words what I often think. His words are so illuminating and potent that it really changes my thinking every time I listen to him.

[zeragon]

I have heavy anxiety today and this guided meditation made me cry. I don't even know why or what happened, but apparently I really needed this. Thanks, Sam. ❤

[abolfazlnazemi]

I love Sam so much. I might seems strange but I have learned more from Sam than my parents.

[lugan]

My mother taught me Meditation when I was a child. I forgot about it for almost twenty years. Today I am 34 years old and relearning this Mindfulness. I am Lucky she is still alive. The older I get, The more I appreciate what my parents taught me. I am Taking videos of her so I can remember her in 50 years when I am old & she'll be dead

[keepmyexpectationsongodnot]

Grateful to God for giving a sinner like me a new life. Grateful to God and to my remarkable gentleman forever

[Cracktune]

Sam Harris and Jourdan Peterson have had a profound effect on my life. Its hard to define or explain, nor can I place some material value to it. Simply some of the most important substance in my mind.

[jessenoelle]

Reframing to consider all the bad stuff that you're NOT going thru is the beginning of cultivating gratitude.

[p.bamygdala]

...To effortlessly cooperate with creative and happy strangers...

That was wonderful. I'm putting that on my desktop.

[beyourselfeveryoneelseista]

He's absolutely right. I'm stranded in the uk awaiting for some decision about my visa, working long hours, nearly three years without seeing my family and I still wake up being grateful and thankful every morning because life is a gift and no pebble on my way will deflect my thoughts from the blessings I being given.
My main remedy is smile to life, pray and eat as healthy as I can.
People are deceived by social media and all this unfair comparisons but more than anything people don't try to see any silver line of being here.

[AmitRay]

I am happy to see that Sam Harris read about our Upanishads (written in 800 BCE) of Indian Philosophy where it was written, discussed and prescribed "CONTROL OF THOUGHTS IS LIBERATION" and later Gautama, the Buddha taught people how to achieve Equanimity of Mind. Kudos to Sam for preaching the advice of age old ancient Indian sages.

[thechadeuropeanfederalist]

I can attest to the fact that mindfulness helps with public speaking anxiety. Though i didn't even medidate. You just need to learn to kind of acknowledge your anxiety without trying to make it go away or wanting to flee from it and without considering it as a bad or shameful thing, because the want to flee from it is what then makes it worse and uncontrollable instead of when you simply accept it.

[creativeflyfishing]

It took me 15 years of mindfulness to become happy. The one single idea the set me going was that your feelings are based on thoughts, so if you can change your thoughts, you can change your feelings. Everything that Sam says here it perfectly aligned with the conclusions I have myself come to the past 20 years or so, and that I try to pass on to others.