Apple Cider Vinegar VS Kombucha - Which is Better for Diabetics?

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Are probiotic drinks good for diabetics?
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In this video, we'll find out the nutrition, benefits, and downsides of apple cider vinegar and kombucha, and which of the two is better for diabetics...

The Benefits Of Apple Cider Vinegar For Diabetics

Apple cider vinegar offers impressive health benefits, thanks to its probiotics. Its acetic acid may kill harmful bacteria, decrease inflammation, support weight loss, and promote blood sugar control.

It is also found that it can reduce blood sugar post-meal by slowing down the emptying of the stomach and decreasing the activity of enzymes responsible for metabolizing carbohydrates.

This fermented drink provides positive impacts on weight maintenance, heart and gut health, and blood glucose.

All in all, research suggests that apple cider vinegar can help reduce:
- Fasting blood glucose
- Blood glucose post-meal
- Insulin resistance
- Blood lipids
- And risk factors associated with excess weight.

The Benefits of Kombucha for Diabetics

Kombucha is showing promising results in decreasing blood glucose, blood lipids, insulin resistance, and chronic inflammation.

Drinking kombucha regularly could enhance the body’s detoxing process and reduce liver toxicity by up to 70%, thanks to its high amount of antioxidants.

Everything considered, kombucha is found to be effective in:
- Slowing down the digestion of carbohydrates
- Reducing LDL cholesterol after 30 days of daily consumption
- And decreasing the risk for diabetes complications.

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Both apple cider vinegar and kombucha provide a rich amount of acetic acids and probiotics.

They also both help regulate:
- Blood lipids
- Insulin resistance
- Inflammation
- And blood glucose.

Please watch the rest of this video to find out the winner in this ultimate showdown of probiotic-rich drinks for diabetics.

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