Coconut water fast

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[jose]

Anyone who reads this have a blessed day and stay safe!

[YasmeenNkrumahElie]

Perfect timing! I am doing a 21-day challenge, 7 days juicing, 7 days coconut water fasting, 7 days water fasting. Tomorrow starts the coconut water portion.

[LadyTrucker]

Coconut water fast title got my attention. It sounds very doable.

[sonjawells]

When water fasting your bowel movements slow down bc the water is rehydrating the old hard waste and toxins that are in your cells. Your body will let it go when it's ready. Sometimes you have to increase the amount of water your drinking. Most of the time these movements will be painful bc its old material but powerful. When I did a 30 day water fast I had a bowel movement on day 1 and I didn't have another until 2 weeks later and it was no walk in the park, it was also massive. My next bowel movement was in the last week. It was hard but not as hard as the previous. I refed for 12 days after with water rich organic fruits and the last week I included simple salads. I had 2 - 4 bowel movements daily everyday of my refeed. I was super hydrated which is critical. During my fast I started drinking a gallon of water a day. Then I upped it to 5 liters which is 10 16oz cups daily. My last week I went back to a gallon a day. During my refeed I also maintained a gallon a day of water. I have done a 15 day coconut water fast. I'm going to extend that next time.🙂 I lost over 30lbs on my water fast!!🙋🏾‍♀️

[mobutter]

I just completed a 10 day water fast!! It was amazing!! Please be mindful of how many calories you consume to break the fast..less is best!

[ldr]

I clicked on this soo fast I’ve been wanting to do a coconut 🥥 water fast for a while now!!

[lystrajackson]

This couldn't have come in a better time. I live in the Caribbean in Trinidad and Tobago

[reggisweat]

Chris, I love Coconut water and use it to mix my herbs. Great for vitamins but I didn’t think to fast with it. Great idea! I will try it! Blessings my friend! 🤗💫

[inspirationwithnicole]

I am on my water fast (4 days in). I have fibroids and hoping that water fasting will help. Doctor’s first words were “we recommend a hysterectomy”. I was like “I ain’t doing that!”. I then said to her, how about removing the fibroids WITHOUT removing my womb?! Then, after I said that, she said yes to the myomectomy. So I am scheduled for the myomectomy in Feb 2022. However! Though I agree to do the myomectomy, the very next day after my visit to the doctor, I said to myself, “what if I can heal myself from fibroids?!”. So, that’s why I have started to do my water fast. I plan to do 5 days water fast, 2 days intermittent fast (16:8) where I would break my fast with smoothies, fruits, coconut water, and solid food for dinner (healthy foods).I may have a little cheat meal here and there, in my two days when I eat. I came across water fasting on your channel, and now I’m hooked on your videos! You have inspired me to take control of my health even more! Before I saw this video, this morning I was actually thinking of a coconut water fast! And here you go 😃. My current water fast is not as hard as I thought! Quite easy! I don’t overdo with the water, I am not drinking water every minute of the day. I drink water, but most times I guess I’m dry fasting when not drinking water. Will definitely intake more water. I’m going to try coconut water fast next!

[divergentmind]

love your channel
it is amazing how open minded you are
i have done three days coconut water fasting before and i enjoy the rest from my digestive issues and i never felt hungry
i had so much energy i needed a lot less rest than usual
i lost bloating and felt clean inside
i am
starting a longer one
thank you for sharing your wisdom and experience
🙏

[tswan]

I'm currently doing a ginger water fast to hopefully speed up the recovery from covid

[bhaveekasmith]

Interesting. Two liquids I use when juicing and cooking—homemade ginger water with lime and coconut water from a coconut or in the can. Now when fasting I’ll add coconut water to ginger water with lime (hot/cold) and plain water. Thanks.

[qiarabutler]

Funny that I didn’t see this before our consultation but I wanted to tell you I felt great all day today! I actually had more energy and mental focus for work and class! I’ll let my body feel out when I should stop but it’s not looking like anytime soon 🙏🏿

[Candicewallace]

I should do both for 5 days and compare results.

[williamkelly]

ive been stranded in thailand since the lock down and yesterday my lifeguard friend cut down a fresh coconut from a tree on the beach and gave it to me

[DrewskiSATX]

How much coconut water were you drinking on a daily basis?

[stephaniecerins]

I dream of doing a raw coconut water fast sometime when I am staying at a place where coconuts grow. :~)

[shy_sorai_vlogs]

I've never even thought to do a coconut water fast. I'll try it :)

[kerry-annspencer]

I cannot tell you how much I've been waiting for this talk. I recently watched the video about the coconut water fast and it really had me interested, I couldn't wait until you tried it and now that you have I'm totally game. I coconut water so I'm definitely gung-ho to do this.

[healthyviv]

Just ordered Book. Can’t wait to receive and devour. Blessings to you ‼️🙏🏾