How Do K-POP Idols Lose Weight?

K-pop idols are known to have flawless skin and a slim figure. Beauty rules are quite stringent there, so it is not uncommon for idols to go on diets to maintain their perfect body. But please watch the video with the fact in mind that some of these are really unhealthy, and every body is different and requires different diets and exercises to lose weight.

Time Stamps:
0:00 Intro
0:23 IU
0:46 Bae Suzy
2:13 Wendy
3:37 Jennie
4:45 Soyou
6:27 Kang So-ra
7:32 Hyo-seong

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[meeko]

9:16 “I dieted in a very healthy way” is such a crazy thing to say.. she eats less than a 12 year old, it’s so sad

[Yasmin-zqv]

Hey, I don’t think you should follow anything anybody else recommends. They said, eating 3 meal is good but for me that i not correct. I stressed myself not to eat too much each meal which lead me to binging. Now i only eat once a day which makes me happy because my hunger reduced, my digestion picked up and I felt happy with a little warm food in my beautiful body each evening. Stop telling people what to do and stop listening to others. If you don’t like calorie counting then don’t.

[freedomdestiny]

Somebody, please don't tell South Korea that ozempic exist.

[feliciawashington]

Who comes up with these toxic diets? Answer the company and fans? Let's dive deeper let's dive deeper okay as far as the fans who called the idols fat there and most likely fat themselves yes I said that as far as the companies they have a lot more weight than the artist do I think these diets are disgusting and toxic I will always opt out for a muscular body shape than a thin bony body shape yes I said that because it's unhealthy do you know what if I'm stepping on somebody's toes I'm just I'm stepping on somebody's toes with both feet this is disgusting it's disgusting the thing is I noticed with the male artist the male artist they can either say Slim or add muscle is one whole slim is he skinny no he's not also Jesse o super gorgeous she's not boney they're the one that come up with this disgusting diet and the and the fans who want to see their artists skinny or not skinny themselves I do believe in nutrition but having a diet at well under 1, 000 calories that's starvation and slavery we going to say that conversation for another day that's my opinion yes and I said it with my full chest🤬

[BillyWhaler]

Weirdly because IU has such a positive brand people still hear “half” of the sweet potato diet and think it is a good diet program.

Probably the other issue is that K-pop/drama star smoke all day to suppress their hunger. Not talked about much.