the most EXTREME diets kpop idols did to lose weight fast ‼️⚠️

[jubangjeans]

I wish people wouldn't spread these dangerous diets around and make them trend. Doing kpop diets is how i developed an eating disorder and once you have it it is so so hard to recover.

[lavtips]

Momo’s story was actually quite sad tho as she was scared of going to sleep cause she feared not waking up the next day 😭

[jsksisbnrmwn]

1 ICE CUBE IN 10 DAYS? HOW TF IS SHE ALIVE💀💀💀

[itezwutitez.]

She was scared that ice cube would make her gain weight? 😭 This is why people should be given proper education about safe weight reduction,
Ice cube doesn't have any calories.

[xannajanex]

I am 17 weight 58 kg and am underweight so imagine a grown man weighing less while doing crazy dances for multiple hours a day

[nehaskitchenblog]

So sad that this extreme diet is followed by kpop idols with 6-7 hours of dance practice 😢

[지현_]

I'm actually so sorry for them🥺❤️‍🩹

[addyyyyyyyyyyyyyyy]

"do not follow these diets"

procedes to do these diets

[kurtsworld]

just wanna pull up and warn yall as well. i did the felix one, not because felix did it i just found out. but i was fasting for three days and only drank water. i passed out and hit my face fracturing a small bone in it. please dont do this it causes so many problems. including worries from your loved ones.

[MisterMacabre]

Telling certain ppl not to follow these diets will only make them want to follow these diets even more 💀

[Pinky-bvrt]

Water for three days is fasting and it’s so good for you it helps you focus more so you get better focus it resets your whole body and you’ll lose wait and it will heal anything in your body and you could see muscles!

[DOGSFORFOOD]

The agencies need a psychiatrist to help them understand how humans work

[jakxxsi]

Also, that time when Jin was forced to eat only plain boiled chicken breasts for 3 months straight and ended up getting malnutrition 😢

[biieluvbot]

Felix is 56kg? Y’all should’ve seen EXO Xiumin being 53kg. He drank coffee most of the time and only ate every other day during Growl era 😭

[HighlyCaffeinated-go]

Pretty fake for idols to act concerned and say “don’t follow my horrible diet” while posing and flaunting their bodies after starving their body afterwards.

[sevannahschule]

3 day water fast and OMAD are not unhealthy if you do it right…

[PhoebeBananahammock]

Friendly reminder that not only did JYP NOT put Momo on that diet, she put herself on it. Not just that, she didn’t lose the 14lbs she was “supposed to lose” (again, this didn’t come from JYP himself but the management Division 2. In fact, JYP scoffed at the woman that said some twice members were too fat to debut)
And he didn’t care at all about the weight. She debuted just fine.

[twillit_]

You are all so beautiful!!!! ❤ you do not need to change yourself!! just be happy and healthy!! 🤍🤍🤍

[BangtanGirlot]

Also, jungkook of BTS ate and drank nothing for 7 days before filming ‘Butter’ 😭

[Cherrx_Cherries]

I once had a time of depression and only ate 3 ice cubes a day DON'T DO THIS I ALMOST DIED