Ketones

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🧠 Our Brains Love Ketones!

The DNA Talks Podcast, Episode 4 ▶
Biohacks For Everyday Life with Justin Harris

#biohacker #biohackingtips #functionalhealth #health #healthylifestyle

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I did a keto diet for about 10 months. At the beginning, when my ketones were very high, my brain was sharp. That effect wore off as time went on and my ketone level stabilized, but it was awesome while it lasted. Maybe exogenous ketones would do that for me.

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