Brown Rice vs White Rice | Which Is Better? | For Online Fitness Coaching WhatsApp me [phone]

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[sagargujarathi]

"Well, not really" is expected 😂😂😂

[arnabsen]

Is oxygen better than carbon di oxide,
Well not really.
Carbon di oxide has 2 oxygen,

[amiami]

Glycemic index of white rice is much higher than brown rice, so brown rice wins in terms of weight loss diet addition as a low carb high fibre diet

[UnknownPersonality-nrhv]

Everything is temporary but well not really is parmanent 😂😂

[samssolovlogs]

This channel got momentum only by portraying the counter argument of popular beliefs 😂

[dhanrajshetty]

Well in my native (coastal Karnataka) people eat red rice, also called matta rice in Kerala i think. It's highly complex carb believed to be more nutritious than brown rice.

[shariffhephzi]

Basmati rice is best ..for diabetic in moderate

[tapankumar]

Your analysis and explanation is very good commendable job❤

[rnjbond]

Yeah, I'm so done with this channel lol

[jithusenglishrealm]

Professional approach..
Amazing dear

[ssp]

By default rice is not brown it's white.
Brown rice is also processed.
there end process is different.
white rice goes into a machine which remove outer layer by polishing.
and brown rice outer layer got removed by hammaring process.
(both process only use for removing outer layer).

u can also get unprocessed white and brown rice both in market.

[RiyaSultana-rfsu]

Finally i got someone who gives authentic information about weight loss and healthy lifestyle❤

[ishangautam]

Btw Arsenic is not a metal, but a metalloid.
(P.S. What you said is quite insightful, and duly noted. Thanks!)

[dixitmanani]

Well arsenic is present in Foreign Rices and the ones grown in Northern part of India is quite safe to eat. Go for Indian grown rice and also, if you wash the rice almost 25% of arsenic is removed and further 50% is removed when cooked (given that your rice is imported)

[anchaljohni]

I love how objective your videos are, great content 👍

[silvercloud]

In south India, we add ragi flour to the white rice and make ragi mudda in Andhra, Karnataka and Tamil Nadu (ragi balls) this is very delicious and adds the much needed fibre and other nutrients to the plain white rice/ this is a staple and has been consumed for ages in the south.

[zkixixusuud]

Ur videoooo fabuloussss one slice brown breas calorie is Tell me and in a full day i take 3 slice of brown bread i have 100 weight plz reply andddd jaggery one tablespoon i can take it

[digitalsahil]

Can you recommend a sweeter instead of sugar to be used in coffee?

[jannatkhan]

Totally agree! Brown rice causes bloating too for people with weak metabolism like me.

[Maratha]

Thanks bro. I didn’t know that brown rice contains arsenic. Now I will be more cautious while buying brown rice.