3 Best Herbs To Instantly Boost Circulation In Your Legs & Feet | Dr. Mindy Pelz

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1. Rhodiola - Rhodiola is rich in four compounds: rosavin, rosarin, rosin, and salidroside. Research suggests that they work together to improve blood flow and cardiovascular function.

A 2022 review concluded that Rhodiola increases circulation and improves cardiovascular function.

2. Ginger - Ginger is exceptionally rich in antioxidants. Two of the main ones are gingerol and shogaol, both of which are good for blood flow.

A 2005 study found that gingerol and shogaol are potent vasodilators, which means they widen your blood vessels so more blood can get through, improving your circulation.

3. Cayenne Pepper - Capsaicin is what makes peppers spicy. If you like hot food that’s good news for you because capsaicin is a powerful antioxidant and a strong vasodilator.

Research shows that capsaicin significantly increases blood flow throughout the body, which is why you get red and flushed after eating a lot of spicy food.

A 2022 study found that eating capsaicin-rich chilis on a regular basis has a positive effect on overall cardiovascular health, including better circulation and lower blood pressure.

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[HansDelbruck]

Rhodiola, Ginger, Cayenne Pepper, Capsaicin.

[vldarden]

I grow my own ginger and cayenne. I use ginger as a fermented beverage and in recipes. Cayenne is on my eggs, in recipes and with me everywhere I go. Cayenne is excellent for other medicinal purposes.

[e.s.l.]

Limph Flow - rumor has it bras are not so good for these glands (jiggle jiggle - is healthful 'they say'
The trampoline suggestion reminded me of that
I used to used the trampoline to cure a inner ear equilibrium issue
Appreciate this CONTENT 🙏

[remedymeHOUSEdoctor]

If your heart is pumping adequately, then circulation of blood flow should reach your extremities - no more cold hands/feets I promise!

[dqxdolu]

Oh my goodness, thank you and thank you for facing us (your viewers). Dr. Mindy, you are an Earth Angel (many thanks to your "team, ", too<3

[samuelsudhakar]

Hi Dr. Mindy. Thanks for ur beautiful important message. Awaken every person how to boost circulation in our legs nd feet. Thank u so much once again.🙏

[sunandevise]

Dr Mindy, I am so love energy and right on point right away to your topic. It is really help me for not have much time.

[debrabrewbaker]

I would love to hear your take on Grains of Paradise (Aframomum melegueta).

[micaelasilvadiaz]

Thank you for all your videos!!! How about dehydrated ginger? Would that keep its properties? Thanks!

[lindachampigny]

Thank you Dr Mindy, , ,
I started fasting and keto eating 3 weeks lost 10 so my question is it normal that my sweat doesn’t have an odour anymore !?
It’s fantastic!

[dollyraithatha]

Neem ...bitter n best for the liver ..fennel ..bishops weed and cumin great for digestion

[gifgt]

Mindy, what do u think about cordyceps, schzandra, and rhodiola to help with high blood pressure and ED?😮

[annieo]

Just done a 12 clinical trial taking 300 mg of brahmi twice a day - this was to measure the effect of the herb on cognitive and memory enhancement….I am 69 and I didn’t notice too much difference there (couldn’t remember if I took one or two capsules half the time 🤣) But what I did find is that it helped my burning feet at night! No known cause for my peripheral neuropathy like diabetes and doctor wasn’t too interested…

[Grace.Victorious]

???If you drink the herbs as a tea are you getting a double whammy with the polyphenols as well???
I heard you say ginger as tea. Ginger water too? I love ginger water. I put cayenne in my chicken bone broth in the morning. Love it.
Haven't tried rhodiola.

[melissaabney]

I had my gallbladder removed years ago. Can not having a gallbladder later in life cause the issue's with your liver detoxing you are speaking about? I have bouts of my feet/ankle swelling.

[Virgo]

Hi Dr. Mindy: Love my new body mind soul. Keto + Fasting really are the best lifestyle. 💗🥳

[marycraig]

Love the info, getting sick of “hack”

[AnaMartinez-pfnk]

Are these herbs recommended during pregnancy? I'm 32 weeks now and my ankles start to be huge all the time!

[tammyrealty]

What do you think about castor oil that we've heard so much about recently for the liver do you think that's better than the essential oils or maybe just the same

[daniellasloan]

With low blood pressure would these recommendations for helping circulation still be ok to introduce?