Easiest Ways To Instantly Improve Leg Circulation

Brad and Mike demonstrate the easiest ways to instantly improve leg circulation.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[scottmiller]

Summary, but watch the video:
- Push regular socks with a constricting top down to ankle
- Don't let compression stockings roll down
- Sit on your butt, not on butt and back of legs. This means moving to the near edge of seat so only glutes are on chair.
- Don't sit on a chair that's so high your legs dangle - lower the chair if you can, or put something under your feet.
- Elevating legs w ottoman or recliner helps. However, don't put the Achilles tendon on an edge - there's a vein back there, and this restricts blood flow. Use a pillow to distribute the pressure.
- Reclining more helps more.
- Don't curl your legs under your chair.
- Don't lean forward when sitting.
- Don't sit for longer than an hour
- Walking works, but many short walks work better than one long walk.

[kevinamundsen]

Dangled my legs off the edge of my office chair for 3 years, valves in my legs became damaged and surgery indicated. Fixed the chair, spent time elevating legs and 9 months later circulation is much better. Hoping to avoid surgery. This video is absolutely correct. If only I had known this sooner. Thank you so much!

[shahrookherani]

Thank you gentlemen for your kindness and concern 🙏

[GoldenHeartFM]

Thanks Bob and Brad, your advice is great. You guys have helped me in so many areas, Thank you Cheers👍👍

[christinesimpkin]

Great tips Brad and Mike. Thank you so much 👌🏻

[gholamhosseingorgin]

very good job, many thanks & appreciate for your great videos

[carolbenson]

Another great informative video that we all appreciate so much! Thank you both!

[dinakennedy]

wow. So simple and so helpful. THANK YOU!!!

[rathyratnam]

Thank you. It’s very useful for me. I had my knee replacement surgery and I have swelling and pain in my both feet.

[beatrixjansen]

Thank you very much for this great information.🥰

[DrOTGuy]

Everyone could benefit from this. Great reminders and tips!

[mary-jocosgrove]

Great tips. Can share with my senior classes. Stopped watching but saw a different person, Mike. He got the message across without going on and on and on like Bob. Might just start watching again

[butterflylove]

Very very useful and so appreciated!!! ❤🕊👏

[Cthomas]

I’m telling you what I retired last summer I ended up having a knee replacement and carpal tunnel surgery in my hand and elbow all that got severally agrevated by me gardening hard so anyway I just retired from nursing and I can tell I’m older and the old saying use it or lose it my legs feel so weak and I believe it’s from not getting the exercise from working I’m going to have to exercise in order to continue to garden. But I don’t have the motivation I’m trying!!! I do keep busy here at the house but I’m still not as active and I think that’s hurting me.

[michaelparry]

Thank you for your tips. I have done some of these, but will make sure I am aware of all of the issues. I try to use my stationary bicycle from one to two hours a day. This has also helped me with the circulation and my stability.

[NewYorkActingCoach]

Excellent, excellent. excellent, excellent, excellent, excellent. One of the things I hate most in life is repetitiveness, but these videos keep having Variety. There used to be 'Variety Shows' on tv, maybe that's reason enough to watch these! J.

[narutokun]

Thank you all for doing this video I have lymphedema and always can use reminders❤😊

[jayheinz]

I exercise and stretch regularly and use some of those tips already but I didn't realize the socks we're causing my issue.?! Thanks for the tip's guys!👍👍 and I agree with you about the number seven 😁🌞🐦

[Mike_Cosentino]

My dad could use this video very much. He’s had knee replacement surgery in ‘22 & ‘23. He’s better, but his ankles and feet are still so swollen it’s quite overwhelming for me to see as his son, 😞. I keep telling him motion is lotion.

[kelleyalley]

Thanks a bunch, gentlemen! I'm 64, type 2 D, obese, hypertension, fatty liver, stage 1 ckd, hypothyroidism, disabled woman with the issues of blood flow in my legs/feet. I wasn't aware of all the things I'm doing wrong in regards to just sitting in a chair or the type of socks I'm wearing! Now I know. Thanks again y'all! Enjoy your day! 😊 ~Peace to all