How Not to Age with Michael Greger, MD

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Dr. Michael Greger discusses his newest book, "How Not to Age," that was published on December 5, 2023. The term “anti-aging” should be reserved for interventions that target one or more of the established aging mechanisms. Nonpharmacological means to target these Hallmarks of Aging will be discussed, common denominators of the diets and lifestyles of healthy, long-lived populations teased out, and dietary approaches will be explored to preserve bladder, brain, and bowel function as we age, along with bone and muscle mass, as well as tips to combat skin aging and vasomotor symptoms of menopause.

Rochester Lifestyle Medicine Institute

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Even though I read "How Not to Age" I love to hear Dr. Greger speak. He has a way with words making important information humerous at times.

LindaR

I’ve seen so many How Not To Age presentations pop up on YouTube lately, I don’t know how Dr. Greger keeps up! Really appreciate his hard work - and the fact that he puts so much of this information out there totally FREE! Of course I bought the book so I can read all of it and use it as a great reference, but again - he donates 100 percent of the profits from his book sales too. He’s improved my life drastically! Thanks Dr. Greger!

darcey

It is a brilliant presentation by Dr Greger

RamasamyArumugam

I know that you give this talk multiple times but please don't slur your words or talk too fast for those of us listening for the first time. may be an early version could be the polished version for YouTube watchers. Thank you for all the work you and your helpers do, i appreciate it very much. I also make sure that my library always gets a copy of your books.

martablurg

Thanks so much for sharing this program, and I also appreciate the mention of using Dr. Greger's books from public libraries. What a great way to share this information!

JuliaKoberlein

Really appreciate how hard Dr. Greger must be working. Over and beyond probably. I hope he's alright and gets some rest. Excellent information as always. Dr Greger leads and others follows but damm I knew I should have stocked up on Wheatgerm 😂 out of stock 😮 all the best Dr. Greger.

skippy

Dr. Greger is absolutely the best! Thank you for this presentation! Although, I own and have read "How Not to Age" I still enjoy the presentations. All his books are great, but this one is the best!

janetthoke

Awesome as always, Dr. Greger! Can't wait to have this new book in my hands.

lindarichmond

Yes, I agree, he should talk little slow. But it was a great talk. Well done! GOD BLESS YOU WITH ALL YOUR DESIRES, DREAMS AND WISHES to come true. Also bless you with a VERY, VERY HAPPY, HEALTHY AND MOST IMPORTANTLY A PEACEFUL LIFE beyond 100 years!

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