Dr. Michael Greger: Inside “How Not To Age” | The Exam Room Podcast

How Not To Age is the single biggest research project Dr. Michael Greger has ever undertaken.

Go inside the chapters of this massive book and discover the secretes to aging with grace, beauty, and health in this interview on The Exam Room Podcast.

Dr. Greger shares fruits of his labor, which included more than 13 thousand references in the original work before publishers declared the book too big to publish and slashed it half.

You will reap the anti-aging benefits of the unrivaled volumes of research as he sits down with "The Weight Loss Champion" Chuck Carroll.

From learning how to tap into the full age-defying potential of nutrients to the foods that speed up the aging process, Dr. Greger shares his findings for How Not To Age.

Topics Discussed
- How he'll release the research that was edited out of the book
- Why polyphenols are more potent when consumed with fiber
- Why red grapes are a better anti-aging option than green grapes
- Why seeded grapes are a better option than seedless grapes
- Dr. Greger's love of Asian grocery stores and their produce section
- How salt accelerates the aging process
- Alcohol and aging
- An obscure study showing cola drinks are healthy and why the science is skewed
- And more!

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🔗 SHOW LINKS 🔗

Dr. Michael Greger

Chuck Carroll

Physicians Committee

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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

[kindcounselor]

I will be 76 years old Dec. 29th...and i just had my yearly physical. Ive been vegan since 2015. All my blood markers were im on no medications except B12 and vegan dha epa. I study Dr. Gregers' information daily.
What a miracle this understanding about food is!

[natgarrison]

30 years WFPB vegan here, am 63 and still running 🏃‍♂️ and lifting ! Same weight as in my teens! Love Dr Gregor ❤❤❤

[raissaferreira]

I love how Dr. Greger emphasis the importance of libraries in the beginning of the video. Nowadays it seems like they are invisible, because nobody talks about them anymore when advertising books.

[theaccidentalsenior]

Now, as I am late to the party watching this video, I am excited to read the book (waiting for my Amazon delivery). I am 65 yrs and am dedicated to making this my year to get healthy. I always thought I was ok health wise and then I got Covid. I had all my vaccinations and boosters, but still became very sick for over 3 weeks. If I didn’t have those vaccines I would have been one in a hospital attached to a respirator. After that I kept catching everything. Was sick for over 3 months. I realized I needed to do better.

[jt.]

Seeing Dr. Greger in Rich Roll many years ago. Now I'm Lean, Sharp and Run Ultra Marathons. Life's Good.

[LindaR]

I'm wondering why time seems to fly by as I get older but time seems to go by slower as I'm waiting for "How Not To Age" to come out. I preordered it a while ago and it feels like I've been waiting a year. 😁 I find Dr. Greger to be so energetic, so smart and so funny. He's such a pleasure to listen to.

[lanilok]

Dr Gregor is so entertaining. I just turned 85 in November and I am hoping to live to 100 as my mother had and also her baby sister who just turned 100 in September. I am still driving walking wanting to enter 10k races and MA Whole Foods plant based person, thankful that there are others like us out therewho are still healthy wise. Keep up the good work Dr. Gregor thank you.

[barbarak]

I adore this man. Thank you Dr. G for saving me from food self destruction!

[elizabethdean]

My How Not to Age books (Xmas gifts and one for us) just arrived. Thumbed through and getting ready for the deep dive.

On behalf of humanity, Michael, a heartfelt thank you. As an academic and textbook writer, I do know what is involved.

I applaud not only your meticulous research but also your exceptional capacity to translate it. You are a knowledge translator ‘par excellence’. There needs to be a Nobel prize for knowledge translation, given the heap of decades-old exceptional studies supporting vegan nutrition that fall by the wayside (yet would do more to support human health than all the drug studies put together - a travesty). Professor-Elizabeth

[cindyleoppky]

This is, by far, my favourite interview with Dr. Gregor on How Not to Age. Chuck, you rocked it, and of course, Dr. Gregor is so personable as always. Love it!

[alysounmahoney]

What a powerful partnership, Chuck Carroll and Dr. Michael Greger! I have pre-ordered on Amazon Kindle - can't wait for the release!

[KinaStaru]

I've happily pre-ordered every single book Dr Greger has released ever and my life has changed so much for the better. Can't be thankful enough, changed my own and family's lives. Thank you! ♥

[TangoMasterclassCom]

Chuck Carroll is the best interviewer! A few minutes in, and he already strikes a chord with Dr. Greger, asking about his grandmother. So beautiful to see the change. And I learnt something new about a longevity syndrome. Very interesting.

[kentroskelley]

Dr Gregers enthusiasm and excitement from the knowledge he’s gained is contagious! So grateful he’s out there educating we the people!

[robertmorgan]

I love your programs. I currently am on a 100% plant-based diet no other foods or Franken foods I have incorporated everything this wonderful man has taught me and 72. My life is on track to to bring my age down to 52 maybe younger God bless you both and God bless those of us who have taken our health and her own hands and trusted the brave souls like Dr. Furman, Dr. Dean Ornish, Dr. Caldwell Esselstein, Dr. McDougall. And and I know I’ve missed others people that have influenced me so greatly. God bless you all. Thank you, Chuck.

[Becky_Cal]

I love how passionate Dr Greger is about science and about making sure he has all of his information cited and backed by peer-reviewed studies! I pre-ordered the book and am reading through it every evening. much great information!!! And much of what he advises is quite easy and affordable to apply. Thank you Dr Greger!!! ❤❤❤❤

[HOLLYWOODFAKERS]

I have met and talked with Dr Gregor, and also met some very famous people, and he is one of the most facinating persons on the planet. He is a walking encyclopedia of the human phiysiological condition.." If you want to live come with me "should be on his tombstone. Yeah, I hope I live that long... God bless you DR Gregor.

[cumbi-mongo]

We love you Dr. Greger! Thanks for all the hard work!

[robertmorgan]

My book will be here by Friday. Thank you thank you thank you don’t forget all the money you spend on these books goes to charity. We love Dr. Gregor.

[mattzilla]

Seeing Greger get fired up is great. You can tell he would be cool to talk off camera with. I could only imagine how he would rant and rave about things. He's being very professional as always but you can see the burning passion there. I wanna see him dropping F bombs