How Not to Age - Michael Greger, MD

The term “anti-aging” should be reserved for interventions that target of one or more of the established aging mechanisms.

Nonpharmacological means to target these Hallmarks of Aging will be discussed, common denominators of the diets and lifestyles of healthy, long-lived populations teased out, and dietary approaches will be explored to preserve bladder, brain, and bowel function as we age, along with bone and muscle mass, as well as tips to combat skin aging and vasomotor symptoms of menopause.

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician and inter- nationally recognized speaker on nutrition.

A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold.

How Not to Age was just released on December 5, at the #1 spot among vegan books on Amazon.

All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
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Chapters:
00:00 Introduction
00:43 Leading Cause of Death
02:10 Autophagy
04:09 Acrylamide
05:28 Coffee
06:53 Spermidine
09:37 Spermidine and Dementia
10:08 Aducanumab
10:38 Autophagy Summary
11:08 Blue Zones
13:15 Diet and Aging
15:58 Salt
18:12 Ultra Processed Foods
20:35 Fish
23:59 Bone Health
25:20 Bowel Health
26:09 Bladder Health
28:13 Hair Loss
29:02 Menopausal Health
31:31 Spices
31:43 Osteoarthritis
33:23 Dementia/Alzheimer's
38:33 Eye Health
39:02 Greens - Was Popeye right?
40:25 Muscle Mass - Protein Restriction
42:26 Methionine Restriction
43:13 Cocoa - Muscle Mass
44:07 Skin Health
47:35 Lifestyle Effect on Aging
49:38 How Not To Age Book
50:21 Q&A - Minimize Meal Prep time?
53:36 Q&A - Best way to get calcium?
55:08 Q&A - Should I take calcium supplements?
55:17 Q&A - Is the gum in plant milks bad?
55:42 Q&A - Kelp/kombu and Iodine?
56:05 Q&A - Warning labels on unhealty food?
57:34 Closing
58:30 End

[sharonhall]

This is excellent. I love Dr. Greger. He is saving lives.

[jakobw]

Don't all EMULSIFIERS adversely affect the gut lining?

[jakobw]

Doesn't the EVIDENCE show that eating MORE PROTEIN (1.2-1.6)g/kg as you get older, AND combining this with WEIGHTLIFTING does not raise igf-1?

[pechaboii]

Hey there,
I was checking out your YouTube channel and noticed some SEO optimization errors which are most likely causing you fewer views on your latest video and others.
Mind if I have your email to share a quick video that I recorded for you to explain further?

[jakobw]

P S. In the comments below about protein, I am of course, talking about the PLANT VARIETY. ☺️

[jakobw]

Which MAKE & MODEL of a multi-purpose pressure cooker, do you have?

[ClassicJukeboxBand]

Good idea, listen to a guy who is a lot older looking than he really is to not look older than he really is...