Are you having a hard time reaching your feet? #shorts

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To make the piriformis stretch “better”, press down on knee for eg 10 secs, stop pressing down and use your knee to press up against your hands for eg 5 secs. Relax and repeat x 2. You will be able to get deeper 2nd and 3rd times. This is “PNF” stretching usually requiring 2 people but this works.

Scottlp
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If you are having problems reaching your feet to tie your shoes, then you probably won't be able to lift your leg to cross it just saying.

pattyb
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What if you’ve had a hip replacement? My hubby has had both hips replaced (2nd one this past year) and he has some difficulty.

angielovett
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What if I can’t put my leg up on each other to do the hip stretch? What stretches can I do to be able to do them? I feel horrible

tracytompkins
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You're assuming that it's 'a tight hip' that is the problem...

b_uppy
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Its not the hips that are the problem. It is the knees.

GFox...