Can Exercise Improve Your Sleep?

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!

Want to Improve Your Sleep? Perhaps fall asleep quicker? How about just sleep longer? Find out how exercise can improve your sleep gainz!

Come join PictureFit on

Please Like and Subscribe!

Sources:

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:

[jessicam]

True, i do cardio 20-30 mins a day and I sleep like a baby EVERY DAY

[TheApoke]

With all these fitness videos, I'd imagine you're really fit. Would you ever do a body reveal?

[SoyRaroVEVO]

i cant get enough of these ur channel is awesome dude!!!!

[mastermaj]

LOVE THIS CHANNEL! Every video I watch it learn something new.

[kyrareneeLOA]

Thank you. I always sleep better when I exercise in late afternoon or early evening.

[crossborderz]

my sleep get worst after working out alot. It makes my body temperature high and too hot to sleep.

[williamweihrauch]

Can't tell what it is, but I love the videos. Straight forward and short. I love the work keep it up!

[Tay_Singer]

love how all your vids are informative and entertaining. Keep going you're doing it right!

[raymondoe]

I've wondered so much about this! thanks for the informative video.

[naman]

I slept after 12am since 2012 June and thought that I could never sleep like normal people but since i started going to gym at 7 am since 8 Jan 2017.I have slept before 12 each day automatically.

[Outsider_aa]

this channel is great, it makes me want to dig deeper into these topics

[astorbloodline]

Yes it can improve your sleep so much better. I had a problem 2 years ago couldn't sleep at all, after working out I was tired and I fall asleep so fast !

[andrewgrechko]

This channel deserves more subscribers.

[Oracol]

I like your videos before they even start. I know damn well I'm gonna like them. Keep up the quality content coming.

[kirarevcrow]

I've been lacking sleep these past day and I'm not feeling well at all specially when it comes to training time, I feel tired, I'm demotivated and even when I workout, I have the same problem to sleep during that day :(

[TheeDopest]

So I've seen all of your videos and I love how you explain everything really thoroughly. I liked your video of sets and reps per set depending on goal (endurance, muscle growth, and strength) it cleared up a lot of confusion. But it brought up another question. How many exercises per day and does it differ on goal. Ex. Do less exercises on Endurance. Or do more exercises when Building Strength or stay consistent throughout

[TheHealthNerdTV]

How many champagne bottles we poppin' when you hit that 100k!!?? Will champagne help me

[kbtitan]

Can you please make a video on CNS Fatigue/Neural Fatigue??

[kunal_KB]

I workout at 4 am in the morning (cardio session of approx 30-60 mins)
what are your views on that?
As per this video morning workouts were associated with sunlight which will decrease melatonin levels..
.
My views :
It has helped me emotionally mentally and physically
there's so much time in the morning you can build a castle before others even wake up.
Also.. I have seen many videos saying you need minimum 8 hours of continuous sleep and the same page saying waking up early morning at 5 will change your life .. so are we supposed to sleep at 9 pm?
I sleep at 11pm wake up at 3.30 am - workout - build a castle and take a quick nap and then get back to my day.. And sleep in the afternoon if possible.. and it works perfectly for me :)
It'll be great if you could clear that doubt of continuous sleep thing..
Thanks :)

[fathimaawali]

Evening and night is my best time of exercise.. I sleep like a baby 👶