Do Jumping Jacks to Burn Calories Fast - Being Fat Sucks

The Jump Drill consists of 11, 30-second exercises! We hope you're following along at home; this exercise set is less than 10 minutes long! Start with light jogging in place, then some stretching.

Exercises
1. Squats
—30-second break—
2. Quad Stretches
3. Neck Stretches
4. Jumping Jacks
5. Jumping Jacks w/ Squats
6. High Knees
—30-second break—
7. Mummy
8. Butt Kicks
9. Mountain Climb
10. Lunges
11. Jump Rope

Now stretch it out!

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ABOUT BFS:
Our overweight contestants are on a mission to transform their bad eating and exercise habits. See how being fat has affected their relationships, finances and goals. Follow the ups and downs as they strive to shed dozens of pounds and change their lives for the better.

[linlin]

My entire family is over weight. My parents were healthy when they were younger but you know what happens when you start a family. But the really sad thing is that my brother and I have NEVER been healthy or thin. My brother is 17, about 6' but he weighs over 350 lbs. I'm only 14 and 5'1" and I weigh about 205. Being fat does suck and I don't want to die young which is why your videos are such a motivation for me. Thank you. :)

[beingfatsuckschannel]

No, just do 1 a day. We're filming this over a few months, but sometimes videos get posted on the same day. Doing one workout a day is plenty! We don't want you to strain your muscles or injure yourself

[thepeacepolice]

an hour and a half of running?? god damn. Try doing this navy seal workout(if you can't complete don't worry about it. this is a 15 min workout) a 4 min jog warm up and 3 sets of 4, 45 sec. sprints with 45 sec. rest. after do a 4 minute cool down. To lose weight you only need to get your heart rate up really high for a short amount of time in 3 or 4 intervals. This also activates something called the afterburn effect and if you take a walk for 30 minutes you'll shed even more weight.

[EIAchilles]

Hey i got a question and it is for how much time do you do this? What is like the plan for these three? Will they eat right and exercise for lets say 5-8 months? Its because i would like to know since I started but don't know how long is the course.

[oceancitywrestling]

have mad meetings and shoots this week...THANK YOU FOR GIVING ME A TARGET HEART RATE & FAT BURN IN LITTLE TIME; THIS VIDEO RULES!!!
U NEED TO PUT OUT A DVD

[MrTeslat]

So basically if we want to do the same thing all we got to do is each day : watch videos until we get a exercise session video, do the session and do nothing else until the next day ?

[thehumanequin]

NO, you'd be fine, intact I would do this plyo (plyometric, jump explosion, etc)
stuff would be good in the morning, and then the heavy-weight video he posted, its like vid 3 or 4. BUt you would be perfectly fine Doing both workouts, just be safe and stretch before and after.

[ninjagamer]

can i do this after an intense arm workout?

[thepeacepolice]

They do 1 minute/30 sec intervals for a reason... You must be new to working out?

[dylanstopicsofinterest]

Love this I'm a little big so it helps