Breathing Exercise for Acid Reflux (GERD Treatment)

Breathing Exercise for Acid Reflux (GERD Treatment): Find out how to prevent and treat acid reflux without medication. Reduce stomach acid with these easy to do from home.

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Timestamps:
0:00 Exercise for Acid Reflux (Exercise 1)
3:16 Foam Rolling - Reduce Acid Reflux (Exercise 2)
5:10 Acidity Home Remedies (Exercise 3)

[Liebscher.Bracht_EN]

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

[jossiani]

The breathing exercise at the beginning has been helping me the last two weeks. I do it every time I start feeling the pain in my back which I know is a result of the the acid reflux which affects the nerves in this area of the body.

I have had this problem for three months (totally out of the blue). At first I did not dare to eat anything and was scared of my own reactions to food, any food. But then after researching and changing a few habits, I started feeling a little better.

I am listing below what helped me and made it less frequent and less painful: I take two HCL pills before meals. I take a tbs of ACV with lemon juice with water first thing in the morning. I finish my last meal before 5pm so it gives my digestion a long time to finish before I go to sleep, I practice good food combination and avoid eating carbs and proteins at the same meal, I avoid alcohol, coffee, black tea and chocolate as they triggered terrible reflux for me, I had to teach myself to eat very slowly and chew my food a lot, and above all I avoid stressful situations whenever I can.

I breathe deeply often to relax and it helps with the stress.

The above is not new information. It is only a list of what worked for me and I posted it in case someone can benefit from any part of it.

Edited three months later: I have been eating mostly cooked fermented grains, fermented cabbage, sourdough breads or fermented breads and of course the usual 5 servings of veggies and about 50 gr proteins foods a day. I avoid fruits... I eat very slowly.

I still have symptoms of acid reflux now and then but I am much better. I am still clueless what happened to my digestion. I learnt to treat my digestive system more "respectfully".

Edited eight months later: I tried many things to heal the reflux and all of the above worked. I just had a serious breakthrough in well being that I want to share. In the replies, someone (lesleyhadrill) advised me to stop grains. I did investigate in that direction, found out eating no wheat was improving my health, whether the wheat was organic or not, then decided to avoid gluten in any form, and now I am wondering and researching if I am not allergic to glyphosates whenever I eat wheat that is not organic. I will update in a few months. Definitely try to avoid eating anything containing wheat, rye, barley.

Not sure yet if when I ate and reacted to breads I was allergic to the wheat, the gluten or the glyphosates (which are used to dry the grain before harvesting).

[hellochangelings]

I can't thank you enough. The exercises really work. I can hardly believe it. I've suffered for decades. So grateful.

[waheed]

Wow this really worked for me straight away. I was non stop vomiting due to my gastritis causing my chest/sternum to get so tight. I can’t breathe due to the straining, making me vomit even more and causing a horrible 2 hour vomiting session 🤦🏽‍♀️. This worked instantly not only for the tight chest pain but also my nausea and I have never been so grateful. 🙏🏽

[sourxxpsycho]

I've struggled with gerds since I was a baby. Im terrified if getting actual heartburn because the ones I get take me to my knees and make me cry. I noticed with massaging through the ribcage that I belched quite a bit. That's normal for me with my gerds. The start feeling of a heartburn subsided, but I still feel the stomach acid in my throat. Overall, god bless you! I liked and followed!

[noirsensei]

i just wanna say thank u so much for this video, i was suffering from acid reflux for a few months but after i started doing these exercises i started to feel better. it needs consistency to it, ive been doing them every single day for like 2 months now, and it works like magic! ❤😊

[MamadoumsBah]

My God I feel good after this excercise, as a Nurse I can attest this is a miracle

[julianstirling]

Oh my goodness. this really worked. I felt heartburn coming on and no longer after having done this.

[evabejar]

The first breathing exercise I saw before and still helping me a lot every time when I feel the GERD symptoms. The other exercises are super interesting and looks like are very good! Thank you for this complete information!

[nichellerotsangaid]

I was having a bad reflux tonight and this video is heaven-sent! After following his I felt alot better. Will be saving this. Thank you!

[ballan]

I find the breathing exercises to be very helpful. I never had heartburn issues in my life until I had surgery to repair a hiatal hernia a few years ago. Now I get heart burn/discomfort in my esophagus all the time. These exercises loosen up my diaphragm and definitely lessen my discomfort significantly.

[analose]

Wow! After all this time since last month, I was suffering from Acids Reflux. I thanks God for his wisdoms 🙏 and knowledge, as you have been aspiring me today.💪Thank you once again for your time and well presentation 👏 💯 Keep up the good work 🌻👍

[humamandapati]

Thank you, Thank You and THANK YOU! This breathing exercise helps me tremendously. I am suffering from Acids Reflux and chest pain.

[khushbooansari]

I'm only 17 and I have exms in some days , I am having gerd and anxiety, but after doing this exercise I'm feeling better, I hope it will cure my diseases, 🥺❤️

[nicolestocks]

Had just one coffee this morning and felt sick havent had coffee for a week and upset my stomache with acid reflux. Took a antacid and felt worse all throught the day i tried these excercises just twice and felt so much better for a little while.

[krystalespinosa]

Its already 2 nights that im not getting a sleep.I feel like I am having a heart attack.I remember I ate chocolate the other day that triggered my acid reflux.I was very careful with my diet but when I found out that my blood pressure drops I started eating everything and this happens .Its really crazy when your hearts palpitate and chest is tight and painful.

[faysumburero]

Wow, i was having a reflux attack and came across your video, i feel better, im breayhing and mu chest feels better i can swallow well. Thank you❤

[ivoimor]

This exercise really worked for me. Am feeling much better. Keep up the good work

[kapilsethi]

Thank you so much for the exercises. I had GERD and anxiety problem clubbed with each other. After doing the exercises I am much relieved. These exercises are really helpful. While thanking you for your efforts to place this video here, I pray God to fulfill all your desires and wishes as you are doing such a noble cause for the mankind. Please keep doing the good job. You are a man in the form of God for me, as I had this problem since long and now feel much much better. Thanks again. God Bless You!

[elizabethharvester]

What is the science behind why this works? I have chronic acid reflux/heartburn and the first 3 exercises really helped! The rolling one - I'm a little cautious because the sternum is very tender. Thank you!