How I Lost 135 Pounds Eating Low Carb & Keto! What I Eat In a Day to Lose Weight in 2023

In this video, I share my weight loss journey and how I lost 135 pounds by following a low carb and keto diet. I'll take you through a typical day of what I eat and the strategies I use to stay on track and maintain my weight loss. From breakfast to dinner, I'll show you how I make healthy, low carb and keto meals that are easy to prepare and satisfying. If you're looking to lose weight and improve your health, this video is a must-watch!

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WANT MORE LOW CARB LOVE RECIPES????
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My Discount Codes: USE LOWCARBLOVE AT CHECKOUT

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[Jerry-lgnz]

Thanks Maya for everything! You’ve made our weight loss a life style journey and not a diet. Appreciate it so much!

[ingerlisehansen]

Thank you for all your work for us to learn from. I have followed you for 6 month and lost a total of 22kg. Have a blessed day❤

[autumn_b]

Thank you for your recipes especially your dessert recipes. I was having the most issues with sweet cravings on keto and your recipe help satisfy my sweet tooth

[pattilton]

Anyone who thinks you can't live a keto lifestyle for life needs to watch you and see your knowledge your joy your amazing amazing recipes! There's nothing I have wanted to eat that you haven't covered with a delicious keto dupe! I havebeem able to lose weight and keep it off so thank you very much!!!

[truthtellermom]

Where's Donnie ? Haven't seen him in a while

[gloria]

Omg Mayra! This is just what I needed to see and hear today 🕊. Thank you so much! Praying for us all on our journeys. 🥰

[yocalot]

I love little tomatoes on mine as well! Just thought I’d share

[pamelasuccaw]

Good morning! These look amazing! I haven't tried the zoodles raw. The texture of the cooked ones kind of causes my lip to snarl. I do like raw zucchini, though. Hm.

[angelicamguzman]

Happy Saturday lady thank you I'm going to try your last meal. Much blessings to you & your family love ya

[MelissaCapriotti]

I love meat sauce....not so much in the summer but now its heading into cooler temps...I cant wait to bring it back!

[jirandymartinez]

Just found you and so excited to try these! Also love your vibe- como una parcerita, very chill and cool.

[dynan-spired]

Thank-you! My biggest problem is serving size. I go to your recipes (clicked on) and there aren't any size guidelines. I need to know if you eat that whole bowl of Zucchini with a bit of meat sauce? It looks like A LOT of food! Almost every YouTube food channel never shares how much they eat. They always show us what they eat. I pretty much know what to eat but not knowing how much always creeps me out lol. Low Carb Love how much is too much? How many Carbs do you eat in a day? How many carbs are in your recipes? Love you but really need better advice.

[griselabubakar]

Hi Mayra. I'm glad you had a wonderful holiday. I've watched alot of your videos and I must say you're recipes and tips on general health and living a low carb life has been super helpful and incredibly motivating. You have so many delicious ideas and I'm always excited to cook your recipes. God bless you. You are gorgeous and inspiring. Love you! From your number 1 Latina fan from Australia

[bridequalifier]

I don’t see the links for skewers and other item? Where’s your wedding ring??

[angieamil]

A while ago I watched this vlog and I took notes on the marinade you used for the chicken skewers. Today I decided to get all the ingredients and noticed I didn't have specifics like measurements, so I came back to see if I missed it. I know everything is more or less to taste, but can you tell me how much yogurt you used to how many lbs of chicken you used? I looked for it on your blog but didn't find it there either. Thanks for your help! Having friends over this weekend (some plant based, some not) so this is perfect; veggie-only skewers for the plant-based friends.

[angelicshernandez]

Hola excelente receta muy rica algún remplazo para las especies picantes .mi estómago no tolera nada 🥵 picante, saludos.

[auroracarrion]

Looks so delicious. I'm going to make it today. Thanks beautiful 😍

[hhholmes]

Currently eating cauliflower 'nachos'(Rotel dip)😋

[honia]

Hi, I just subscribed to your channel. Thank you for all your great recipes. Could you please let me know if we are planning to make the chicken kebab in the oven, what should the time and temperature be? Thank you

[ginnicronin]

Do ALL organic bone broth contain collagen? I’m not seeing it listed as an ingredient/nutritiant. Or is this something it has but it’s not listed???